Nutrition study guide. Describe the ways in which food choices impact a person’s health. List the seven major categories of nutrition and weight-related objectives included in the... Nutrition study guide. Describe the ways in which food choices impact a person’s health. List the seven major categories of nutrition and weight-related objectives included in the publication Healthy People 2020. Name the six classes of nutrients. Give examples of the challenges and solutions to choosing a health-promoting diet. Describe the science of nutrition. Explain how the concept of nutrient density can facilitate diet planning. Evaluate the authenticity of any given nutrition information source. Explain how plants synthesize carbohydrates. Explain why carbohydrates are needed in the diet. Describe how carbohydrates are converted to glucose in the human body. Describe the body’s handling of glucose. Briefly summarize the differences among type 1 diabetes, type 2 diabetes, and hypoglycemia. Identify foods that are rich in carbohydrates. Itemize the effects of added sugars on health. Describe the usefulness of lipids in the body and in food. Compare the physical and chemical properties and the functions of the three categories of lipids. Describe the processes of digestion, absorption, and transportation of lipids in the body. Describe how fats are stored and used by the body. State the significance of blood lipoproteins and dietary fats to health. Summarize the functions of essential fatty acids.
Understand the Problem
The user is asking for comprehensive information about various aspects of nutrition, including how food choices affect health, the categories of nutrition objectives, the six classes of nutrients, challenges in maintaining a healthy diet, the science of nutrition, nutrient density, and the roles of carbohydrates and lipids in the body.
Answer
Food choices impact health by intake of nutrients and managing disease risk. Healthy People 2020 includes goals like weight status and more. The six nutrient classes include carbohydrates, fats, proteins, vitamins, minerals, and water.
A healthy diet promotes well-being and reduces the risk of chronic diseases through balanced nutrient intake. The seven categories of objectives in Healthy People 2020 include weight status, food insecurity, iron deficiency, and more. The six nutrient classes are carbohydrates, fats, proteins, vitamins, minerals, and water.
Answer for screen readers
A healthy diet promotes well-being and reduces the risk of chronic diseases through balanced nutrient intake. The seven categories of objectives in Healthy People 2020 include weight status, food insecurity, iron deficiency, and more. The six nutrient classes are carbohydrates, fats, proteins, vitamins, minerals, and water.
More Information
A well-balanced diet reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Nutrient density refers to the concentration of nutrients in a given food. Foods high in nutrients but low in calories are ideal for health.
Tips
Common mistakes include not considering all nutrient classes and misunderstanding the importance of nutrient density. It's crucial to review scientific literature and guidelines to verify information.
Sources
- 15e Ch01Outline - Lecture notes ch. 1 - studocu.com
- Nutrition, Health, and Your Environment - niehs.nih.gov
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