In a flexibility test, you are asked to sit in the long sitting position. What are the key points to maintain this position correctly, and why is it useful?
Understand the Problem
The question is asking for the key points to maintain the long sitting position correctly and the usefulness of this position. It lists several options that describe different body positions.
Answer
Legs are straight, toes pointed forward, trunk upright, useful for stretching hamstrings.
The final answer is: Legs are straight, toes pointed forward, trunk upright, useful for stretching hamstrings.
Answer for screen readers
The final answer is: Legs are straight, toes pointed forward, trunk upright, useful for stretching hamstrings.
More Information
The long sitting position with straight legs helps target the hamstring and lower back flexibility. It is commonly used in flexibility tests like the sit and reach test.
Tips
Common mistakes include bending the knees or slouching, which can affect the effectiveness of the stretch.
Sources
- Sit and Reach Test - Physiopedia - physio-pedia.com
- Sit and Reach Flexibility Test - Topend Sports - topendsports.com
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