How do stable relationships with supportive adults contribute to mental health?
Understand the Problem
The question is seeking to understand the specific role and impact of stable relationships with supportive adults on mental health, particularly focusing on which of the listed options best captures that contribution.
Answer
Stable relationships reduce anxiety and depression, improve self-esteem, and enhance psychological well-being.
Stable relationships with supportive adults contribute to mental health by reducing anxiety and depression, improving self-esteem, and increasing feelings of trust and safety. These relationships provide emotional support, enhance psychological well-being, and can lead to more cooperative and empathetic interactions.
Answer for screen readers
Stable relationships with supportive adults contribute to mental health by reducing anxiety and depression, improving self-esteem, and increasing feelings of trust and safety. These relationships provide emotional support, enhance psychological well-being, and can lead to more cooperative and empathetic interactions.
More Information
Strong relationships serve as a buffer against stress and are associated with a range of mental health benefits such as lower levels of cortisol, the stress hormone.
Tips
A common mistake is underestimating the impact of quality over quantity in relationships; meaningful connections often matter more than numerous connections.
Sources
- Health benefits of strong relationships - Better Health Channel - betterhealth.vic.gov.au
- Mutual Impact of Relationships and Mental Health - McLean Hospital - mcleanhospital.org
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