Conduct a brief physiological analysis for a baseball first baseman. Out of 100%, what percentage of his time should he spend training the Phosphagen, Glycolytic, and Oxidative sys... Conduct a brief physiological analysis for a baseball first baseman. Out of 100%, what percentage of his time should he spend training the Phosphagen, Glycolytic, and Oxidative systems? Please justify the specific percentages.
Understand the Problem
The question is asking for a physiological analysis of the energy systems used by a baseball first baseman, specifically how to allocate training time among the phosphagen, glycolytic, and oxidative systems based on their relevance to the role and activities of that position in baseball.
Answer
Phosphagen system 40%, glycolytic system 30%, oxidative system 30%.
For a baseball first baseman, approximately 40% of training should focus on the phosphagen system, 30% on the glycolytic system, and 30% on the oxidative system.
Answer for screen readers
For a baseball first baseman, approximately 40% of training should focus on the phosphagen system, 30% on the glycolytic system, and 30% on the oxidative system.
More Information
A first baseman needs short bursts of speed and power, crucial for reacting quickly to plays and executing hits. These activities primarily rely on the phosphagen system. However, the glycolytic and oxidative systems are also important for managing endurance over the course of the game.
Tips
A common mistake is underestimating the value of oxidative training, which helps in sustaining lower intensity activity and recovery between explosive actions.
Sources
- Energy System Development Solutions for Baseball Pitchers - simplifaster.com
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