Understanding Overthinking

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Questions and Answers

True or false: Overthinking involves looking for a solution.

False (B)

True or false: Signs of overthinking include feeling mentally exhausted.

True (A)

True or false: Overthinking can be caused by having low self-confidence.

True (A)

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Study Notes

  • Overthinking can happen when a person is unable to solve a problem or when they are dwelling on the problem too much.
  • Overthinking is different from problem-solving because problem-solving involves looking for a solution.
  • Signs of overthinking include: being unable to think about anything else, being unable to relax, constantly feeling worried or anxious, fixating on things outside of your control, feeling mentally exhausted, having a lot of negative thoughts, and replaying a situation or experience in your mind.
  • Overthinking can be caused by not being solution-focused, being overwhelmed by the problem, or having low self-confidence.

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