3 Questions
True or false: Overthinking involves looking for a solution.
False
True or false: Signs of overthinking include feeling mentally exhausted.
True
True or false: Overthinking can be caused by having low self-confidence.
True
Study Notes
- Overthinking can happen when a person is unable to solve a problem or when they are dwelling on the problem too much.
- Overthinking is different from problem-solving because problem-solving involves looking for a solution.
- Signs of overthinking include: being unable to think about anything else, being unable to relax, constantly feeling worried or anxious, fixating on things outside of your control, feeling mentally exhausted, having a lot of negative thoughts, and replaying a situation or experience in your mind.
- Overthinking can be caused by not being solution-focused, being overwhelmed by the problem, or having low self-confidence.
Test your knowledge on the signs and causes of overthinking. Explore the differences between problem-solving and overthinking, and learn about the impact of overthinking on mental well-being.
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