Carl Rogers - Self Actualization Theory
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Questions and Answers

What are the primary characteristics of a fully functioning person? (Select all that apply).

  • Aware of all experience, including their own thoughts and feelings (correct)
  • Feel a sense of belonging and acceptance from others
  • May face difficulties from time to time (correct)
  • Always make the best choices
  • Live richly and fully in every moment (correct)
  • Trust their own instincts and make choices freely (correct)
  • Able to deal with challenges, but only when they are ready
  • Are creative and live constructively (correct)

What is the difference between unconditional positive regard and conditional positive regard?

  • Unconditional positive regard is given to everyone regardless of their behavior, while conditional positive regard is given only when someone acts in a way that is approved of. (correct)
  • Unconditional positive regard is only given to close friends and family, whereas conditional positive regard is given to people we do not know well.
  • There is no difference between unconditional positive regard and conditional positive regard, it is just a variation of the same thing.
  • Unconditional positive regard is given to those we consider to be worthy individuals, while conditional positive regard is for those we deem to be flawed.

According to Carl Rogers' theory, self-actualization is achieved when a person's ideal self and their self-concept are completely aligned.

True (A)

Rogers believed that the best way to help someone understand themselves is to provide them with a structured therapy program or to tell them what they should do.

<p>False (B)</p> Signup and view all the answers

What is the basic human motivation that drives self-actualization, as defined by Rogers?

<p>The actualization tendency</p> Signup and view all the answers

What is the term used to describe the discrepancy between an individual's ideal self and their self-concept?

<p>Incongruence</p> Signup and view all the answers

What are the two main defense mechanisms that individuals use to cope with incongruent experiences, according to Rogers?

<p>Denial and perceptual distortion</p> Signup and view all the answers

Which of the following is NOT one of the main theoretical perspectives described in the presentation?

<p>Sociocultural (A)</p> Signup and view all the answers

The Q-sort technique was developed by Carl Rogers in order to assist in assessment of self-concept.

<p>False (B)</p> Signup and view all the answers

What is the term that describes the belief that we are only worthy of approval for desirable behaviors and attitudes?

<p>Conditional Positive Regard (D)</p> Signup and view all the answers

What is the name of the therapy approach that Carl Rogers developed, which is based on his theory of person-centered therapy?

<p>Client-centered therapy</p> Signup and view all the answers

Flashcards

Carl Rogers's Theory

A humanistic theory emphasizing the individual's subjective experience and tendency towards self-actualization.

Self-Actualization

The innate drive to fulfill one's potential and achieve the best version of oneself.

Actualization Tendency

A basic human motivation to maintain and enhance oneself.

Organismic Valuing Process

The process of judging experiences based on their perceived value for growth and actualization.

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Phenomenology

The subjective experience and perception of reality.

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Positive Regard

Acceptance, love, and approval from others.

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Unconditional Positive Regard

Acceptance and love without conditions or limitations, regardless of behavior.

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Conditional Positive Regard

Acceptance and love that depend on certain behaviors or attitudes.

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Incongruence

The gap between the self-concept and one's experience.

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Fully Functioning Person

An individual who is self-actualizing and developing all aspects of the self.

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Q-sort Technique

A self-report technique used to assess personal characteristics, helping to see the self-concept and ideal self.

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Self-concept

An individual's self-image, beliefs, and attitudes about themselves.

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Ideal Self

The person you want to be.

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Defense Mechanisms (e.g., denial, distortion)

Strategies used to cope with threatening experiences and maintain a consistent self-image.

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Rogers's Person-Centered Therapy

A therapeutic approach emphasizing the client's role in their own growth and healing.

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Free Will

The concept that people have the ability to choose their own paths and actions.

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Determinism

The idea that behavior is determined by prior causes and external factors.

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Research Focus (Rogers)

Emphasis on client self-report, particularly in studying characteristics like openness to experience and acceptance of self.

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Humanistic Approach in Personality

Emphasizes the individual's unique experiences, capacity for growth, and subjective perception.

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Life of Rogers

Background of Carl Rogers, including early life, education, and influential experiences.

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Experiential World (Rogers)

The individual's subjective perception of reality and the significance of personal experiences.

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Self in Childhood (Rogers)

Development of the self-concept during childhood and influence of acceptance from others.

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Psychological Adjustment

Harmony between self-concept and life experiences, leading to a positive sense of well-being.

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Study Notes

Carl Rogers' Self-Actualization Theory

  • Rogers' self-actualization theory emphasizes the individual's subjective experience and the unique qualities of each person. This theory is also known as the phenomenological approach.
  • It focuses on the individual's free will and their inherent drive to improve themselves and the world around them.
  • The curious paradox according to Rogers is that when a person accepts themselves exactly as they are, then they can change.

Use of PPT Slides

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Use of PPT Slides Continued

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Chapter Outline

  • Life of Rogers
  • The Self & Tendency toward Actualization
  • Experiential World
  • Development of Self in Childhood
  • Characteristics of Fully Functioning Persons
  • Questions About Human Nature
  • Assessment in Rogers's Theory
  • Research on Rogers's Theory
  • Reflections

Theoretical Perspectives

  • Psychoanalytic (Freud)
  • Neo-psychoanalytic (Horney, Adler)
  • Behavioural (Skinner)
  • Cognitive (Beck)
  • Humanistic (Rogers)

Roger's Theory of Personality

  • People are wonderful like sunsets that can be enjoyed as they are.
  • Avoid trying to control or change a sunset.
  • Instead, simply observe it.

Life of Rogers

  • Born in 1902, died in 1987, in the suburbs of Chicago.
  • Raised in a strict, religious household.
  • Fascinated by science and lived a rural life.
  • Studied ministry and child development, focusing on underprivileged children.
  • His dedicated career worked to integrate clinical psychology into mainstream activities.

Perceptions

  • The reality of our environment is influenced by our perception of it.

Phenomenology

  • Subjective experience and internal perception of reality are the only reliable ways of understanding reality.
  • Our judgments and behaviors are shaped entirely by our experiences.

The Self & Tendency Toward Actualization

  • A basic human motivation involves the maintenance and enhancement of the self.
  • This process often involves challenging growth.
  • The organismic valuing process involves judging experiences based on their value for our personal development.

Self-Actualization

  • Our ability to self-actualize depends on congruence (matching) between our perception of ourselves (self-image) and our ideal self.

Describing Yourself

  • Select 5 adjectives that describe you.

Q-Sort Technique

  • Part A and Part B provide lists of adjectives to select 5 that best describe you.
  • Create a self-image by ranking these descriptions.
  • Your ideal self can be created using the same method, and comparing these two lists provides insights into self-congruence.

Self Image vs Ideal Self

  • Self Image uses 5 rankings.
  • Ideal Self uses 5 rankings.
  • Calculate your score, with the closer rating to 30, the greater the congruence between your ideal self and self image.

Carl Rogers' Self Concept

  • Self-Image: "I think I'm a good person."
  • Ideal Self: "I would like to be a good person."
  • Self-Worth: "I feel good about myself!"

Later Behavior (Personality) Prediction

  • Self-insight is the most impactful predictor of later behavior.
  • Counselors can guide children's self-insights for functional development.

What Matters Most

  • How you see yourself is of primary importance.

Companion Video

  • For slides 33-45

Self in Childhood

  • Positive regard (acceptance, love, and approval from others): Universal and persistent need in childhood.
  • Unconditional positive regard: Acceptance and approval regardless of behavior.
  • Conditional positive regard: Acceptance and approval is contingent on desirable behaviors.
  • Positive self-regard: Accepting oneself even with mistakes.
  • Self-actualization and development of the real self depends on positive regard and positive self-regard.

Fully Functioning Person

  • Characteristics include self-actualization, developing all facets of the self, and the desired outcome of psychological development.
  • Characteristics also include self-awareness (insight), richly living each moment, trusting your own organism (the self), freedom in choicemaking, creativity/constructive living, and the possibility of difficulties.

Questions About Human Nature

  • Free will vs. Determinism
  • Nature vs. Nurture
  • Past vs. Present
  • Uniqueness vs. Universality
  • Equilibrium vs. Growth
  • Optimistic vs. Pessimistic

Assessment

  • Person-Centered Therapy: Client is responsible for change, focus on subjective experience.
  • Encounter groups: Learning about feelings and relating in a group setting.
  • Tests of experience developed by others.

Research

  • Focus: client self-report, person-centered therapy; openness to experience; acceptance of self; emotional adjustment
  • Self-report techniques such as the Q-sort.

Reflections (Contributions)

  • Person-centered therapy is highly popular and accessible.
  • Core principles are accepted by various orientations.
  • Self-concept is a widely recognized concept of psychology.

Reflections (Criticisms)

  • Lack of clarification of mechanisms.
  • Criticized for influence outside of the person's perspective.

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