Podcast
Questions and Answers
A yoga practitioner is looking for a dynamic style that synchronizes movement with breath. Which type of yoga would be most suitable?
A yoga practitioner is looking for a dynamic style that synchronizes movement with breath. Which type of yoga would be most suitable?
- Vinyasa (correct)
- Restorative
- Iyengar
- Hatha
An individual wants to improve their posture and alignment using props like blocks and straps. Which yoga style aligns with this goal?
An individual wants to improve their posture and alignment using props like blocks and straps. Which yoga style aligns with this goal?
- Kundalini
- Iyengar (correct)
- Bikram
- Ashtanga
Which of the following practices involves focusing on the sensation of walking, noticing the movement of the feet and legs?
Which of the following practices involves focusing on the sensation of walking, noticing the movement of the feet and legs?
- Mindful Eating
- Walking Meditation (correct)
- Body Scan Meditation
- Sitting Meditation
Someone wants to energize their mind and body through a breathing technique involving rapid, forceful exhalations followed by passive inhalations. Which pranayama technique is this?
Someone wants to energize their mind and body through a breathing technique involving rapid, forceful exhalations followed by passive inhalations. Which pranayama technique is this?
Which pranayama technique involves alternating breathing through each nostril to balance the nervous system and calm the mind?
Which pranayama technique involves alternating breathing through each nostril to balance the nervous system and calm the mind?
Which of the following benefits is most directly associated with the practice of mindful eating?
Which of the following benefits is most directly associated with the practice of mindful eating?
Which type of yoga is typically practiced in a heated room with a specific sequence of 26 postures?
Which type of yoga is typically practiced in a heated room with a specific sequence of 26 postures?
A person is interested in a gentle, relaxing style of yoga that uses props to support the body. Which style would be most appropriate?
A person is interested in a gentle, relaxing style of yoga that uses props to support the body. Which style would be most appropriate?
Which of the following is a primary goal of mindfulness practices?
Which of the following is a primary goal of mindfulness practices?
An individual is looking to awaken and move energy in the body through movement, breathwork, meditation, and chanting. Which style of yoga aligns with this?
An individual is looking to awaken and move energy in the body through movement, breathwork, meditation, and chanting. Which style of yoga aligns with this?
Which of the following physical benefits is most directly associated with regular yoga practice?
Which of the following physical benefits is most directly associated with regular yoga practice?
Which of the following techniques involves curling the tongue and inhaling through the mouth?
Which of the following techniques involves curling the tongue and inhaling through the mouth?
Which of the following mental benefits is a common outcome of regular meditation practice?
Which of the following mental benefits is a common outcome of regular meditation practice?
Which breathing technique involves a slight constriction of the throat while breathing, producing a soft, ocean-like sound?
Which breathing technique involves a slight constriction of the throat while breathing, producing a soft, ocean-like sound?
Which of the following is the BEST description of Hatha yoga?
Which of the following is the BEST description of Hatha yoga?
How does mindfulness contribute to stress reduction?
How does mindfulness contribute to stress reduction?
How might yoga impact cardiovascular health?
How might yoga impact cardiovascular health?
What is the intended effect of Bhastrika (Bellows Breath) on the body?
What is the intended effect of Bhastrika (Bellows Breath) on the body?
When is it MOST important to consult with a healthcare provider before starting yoga or meditation?
When is it MOST important to consult with a healthcare provider before starting yoga or meditation?
Which of the following is a physiological benefit associated with regular yoga practice?
Which of the following is a physiological benefit associated with regular yoga practice?
Flashcards
Yoga Definition
Yoga Definition
A mind and body practice combining physical postures, breathing, and meditation, originating in ancient Indian philosophy.
Meditation Definition
Meditation Definition
A practice to train attention and awareness to achieve mental clarity, emotional calm, and stability.
Hatha Yoga
Hatha Yoga
A generic term for any yoga that teaches physical postures; many other styles fall under this category.
Vinyasa Yoga
Vinyasa Yoga
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Ashtanga Yoga
Ashtanga Yoga
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Bikram Yoga
Bikram Yoga
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Iyengar Yoga
Iyengar Yoga
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Restorative Yoga
Restorative Yoga
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Kundalini Yoga
Kundalini Yoga
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Mindfulness
Mindfulness
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Body Scan Meditation
Body Scan Meditation
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Sitting Meditation
Sitting Meditation
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Walking Meditation
Walking Meditation
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Mindful Eating
Mindful Eating
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Mindful Listening
Mindful Listening
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Pranayama
Pranayama
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Ujjayi Breath
Ujjayi Breath
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Kapalabhati Breath
Kapalabhati Breath
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Nadi Shodhana
Nadi Shodhana
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Bhastrika Breath
Bhastrika Breath
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Study Notes
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