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Dynamic Asanas and Pranayama in Yoga

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Questions and Answers

What are the three qualities that should be present when practicing asanas?

Relaxation, intensity, and concentration

Speed, agility, and endurance

Strength, flexibility, and balance

Steadiness, comfort, and a spirit of joy (correct)

Which type of asanas are held for a period of time with no movement?

Balancing asanas

Static asanas (correct)

Twisting asanas

Dynamic asanas

What is the purpose of practicing asanas with full awareness?

To achieve balance within oneself

To increase speed and agility

To cultivate patience and perseverance

To release blockages and tension held in the body (correct)

Which limb of Patanjali's eight limbs of yoga focuses on actions necessary for achieving balance within oneself?

Niyamas Signup and view all the answers

What is the Sanskrit term for cleanliness in the context of yoga practice?

Saucha Signup and view all the answers

Which principle is associated with non-accumulation or non-hoarding in Patanjali's eight limbs of yoga?

Asteya Signup and view all the answers

What does Tapas refer to in the context of the niyamas?

Forbearance of Opposites/ Perseverance Signup and view all the answers

Why is it important to document the traditional knowledge about medicinal plants in the Jawalamukhi region?

To ensure that the information is not lost and can benefit future generations Signup and view all the answers

What is a key step recommended in the text to evaluate the medicinal plants in the region?

Conducting phyto and pharmaco investigations Signup and view all the answers

Which of the following is NOT mentioned as a dominant toxic plant family in the Udhampur District study?

Arecaceae Signup and view all the answers

What is one of the objectives of the study on poisonous plants in Udhampur District?

To collect and systematically document traditional knowledge for humanity's benefit Signup and view all the answers

How many toxic plants were identified in the Udhampur District study?

90 Signup and view all the answers

What role does documenting traditional knowledge play in safeguarding information about medicinal flora?

Preserves valuable information for future generations Signup and view all the answers

Which type of investigation is recommended to discover the potential of medicinal plants in the Jawalamukhi region?

Phyto and pharmaco investigation Signup and view all the answers

What is one potential benefit of the study on poisonous plants for the pharmaceutical industry?

Finding other uses of plants helpful to modern healthcare system Signup and view all the answers

What is one way that documenting traditional knowledge can support researcher?

By providing new incentives to continue their research Signup and view all the answers