16 Questions
What are the three qualities that should be present when practicing asanas?
Steadiness, comfort, and a spirit of joy
Which type of asanas are held for a period of time with no movement?
Static asanas
What is the purpose of practicing asanas with full awareness?
To release blockages and tension held in the body
Which limb of Patanjali's eight limbs of yoga focuses on actions necessary for achieving balance within oneself?
Niyamas
What is the Sanskrit term for cleanliness in the context of yoga practice?
Saucha
Which principle is associated with non-accumulation or non-hoarding in Patanjali's eight limbs of yoga?
Asteya
What does Tapas refer to in the context of the niyamas?
Forbearance of Opposites/ Perseverance
Why is it important to document the traditional knowledge about medicinal plants in the Jawalamukhi region?
To ensure that the information is not lost and can benefit future generations
What is a key step recommended in the text to evaluate the medicinal plants in the region?
Conducting phyto and pharmaco investigations
Which of the following is NOT mentioned as a dominant toxic plant family in the Udhampur District study?
Arecaceae
What is one of the objectives of the study on poisonous plants in Udhampur District?
To collect and systematically document traditional knowledge for humanity's benefit
How many toxic plants were identified in the Udhampur District study?
90
What role does documenting traditional knowledge play in safeguarding information about medicinal flora?
Preserves valuable information for future generations
Which type of investigation is recommended to discover the potential of medicinal plants in the Jawalamukhi region?
Phyto and pharmaco investigation
What is one potential benefit of the study on poisonous plants for the pharmaceutical industry?
Finding other uses of plants helpful to modern healthcare system
What is one way that documenting traditional knowledge can support researcher?
By providing new incentives to continue their research
Explore the importance of dynamic asanas and pranayama in yoga practice. Learn how these practices help in energizing the body, speeding up circulation, and releasing energy blocks. Understand the concept of prana as the vital lifeforce in yoga.
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