Podcast
Questions and Answers
What is the primary objective of yoga?
What is the primary objective of yoga?
- To improve autonomic functions
- To enhance mental health and physical strength
- To bring balance and health to multiple dimensions of the individual (correct)
- To reduce stress and anxiety
What is the meaning of 'Yoga'?
What is the meaning of 'Yoga'?
- Meditation technique
- Physical exercise
- Union of individual consciousness with the Universal Divine Consciousness (correct)
- Deep breathing exercise
What aspect of yoga is beneficial for cancer patients?
What aspect of yoga is beneficial for cancer patients?
- Reduction of stress and anxiety (correct)
- Improvement of autonomic functions
- Mental health enhancement
- Physical exercise
Where did yoga originate?
Where did yoga originate?
What does the Rigveda mention about yogic meditation?
What does the Rigveda mention about yogic meditation?
What does the Yajurveda exhort people to practice yoga for?
What does the Yajurveda exhort people to practice yoga for?
What is the procedure of concentration to liberate the soul or atma from the bondage of maya into paramatma known as?
What is the procedure of concentration to liberate the soul or atma from the bondage of maya into paramatma known as?
How many popular asanas are there out of the 84 lakh mentioned in 'Gharanda samhita'?
How many popular asanas are there out of the 84 lakh mentioned in 'Gharanda samhita'?
Which type of yoga is often depicted metaphorically as a tree and comprises eight aspects or 'limbs'?
Which type of yoga is often depicted metaphorically as a tree and comprises eight aspects or 'limbs'?
Which aspect of yoga focuses on physical postures?
Which aspect of yoga focuses on physical postures?
What is the procedure of breath control known as in yoga?
What is the procedure of breath control known as in yoga?
Which school of Indian philosophy is known as Yoga Darshan?
Which school of Indian philosophy is known as Yoga Darshan?
Which aspect of yoga is connected with control of the senses?
Which aspect of yoga is connected with control of the senses?
In which ancient text were there 84 lakh asanas mentioned?
In which ancient text were there 84 lakh asanas mentioned?
