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Questions and Answers
What system does yoga primarily activate to promote relaxation?
What system does yoga primarily activate to promote relaxation?
- Parasympathetic nervous system (correct)
- Endocrine system
- Sympathetic nervous system
- Peripheral nervous system
What benefit is associated with practicing yoga regularly?
What benefit is associated with practicing yoga regularly?
- Increased aggressiveness
- Improvement of mental clarity (correct)
- Decrease in physical flexibility
- Enhancement of stress levels
Which of the following is NOT a result of regular yoga practice?
Which of the following is NOT a result of regular yoga practice?
- Reduction in stress levels
- Increase in anxiety levels (correct)
- Activation of relaxation responses
- Promotion of overall well-being
How does yoga contribute to digestive health?
How does yoga contribute to digestive health?
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Which aspect of health is primarily improved through yoga practice?
Which aspect of health is primarily improved through yoga practice?
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Study Notes
Benefits of Yoga
- Activates the parasympathetic nervous system, key for promoting rest and relaxation.
- Facilitates digestion, contributing to overall health.
- Regular practice leads to a significant reduction in stress levels.
- Enhances mental clarity, aiding in focus and decision-making.
- Promotes overall well-being through holistic engagement of body and mind.
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Description
Explore how yoga activates the parasympathetic nervous system and its benefits for relaxation, stress reduction, and mental clarity. This quiz highlights the positive impact of regular yoga practice on overall well-being.
