Guided Yoga Practice

Play an AI-generated podcast conversation about this lesson

What is the first step instructed in the text?

Roll your head around

Close your eyes (correct)

Bring your hands up to the sky

Take a deep breath

What should you do after bringing your hands up to the sky according to the text?

Roll your head around

Bend over to the right

Walk out (correct)

Close your eyes

What part of your body should you focus on elongating while taking a deep breath in?

Arms

Spine (correct)

Neck

Legs

What is suggested as an option to loosen up any kinks?

Roll your head around Signup and view all the answers

After bringing your hands up, where are you asked to exhale and walk out to?

The right Signup and view all the answers

Which action should be performed while dropping your head on your hands and elbows?

Taking deep breaths Signup and view all the answers

What is the purpose of lifting the sit bones off the floor during the exercise?

To engage the core muscles Signup and view all the answers

What should the practitioner do if looking upwards bothers their neck?

Keep the gaze neutral Signup and view all the answers

During the cat-cow exercise, what should the practitioner do on the exhale?

Round the back and look down Signup and view all the answers

What is the purpose of lifting the left arm forward and the right arm back during the exercise?

To challenge the core and balance Signup and view all the answers

What should the practitioner do to avoid arching their back during the exercise where they lift their arm and leg?

All of the above Signup and view all the answers

What is the purpose of the exercise where the practitioner brings their knee to their elbow?

To strengthen the core muscles Signup and view all the answers

What should the practitioner do if they cannot breathe deeply during the exercise where they reach for their ankle?

Back off the intensity of the pose Signup and view all the answers

What is the purpose of widening the feet in downward facing dog?

To provide more stability and support Signup and view all the answers

What should the practitioner do to "work out any kinks" in downward facing dog?

All of the above Signup and view all the answers

Guided Yoga Practice

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