Podcast
Questions and Answers
What is the first step instructed in the text?
What is the first step instructed in the text?
- Roll your head around
- Close your eyes (correct)
- Bring your hands up to the sky
- Take a deep breath
What should you do after bringing your hands up to the sky according to the text?
What should you do after bringing your hands up to the sky according to the text?
- Roll your head around
- Bend over to the right
- Walk out (correct)
- Close your eyes
What part of your body should you focus on elongating while taking a deep breath in?
What part of your body should you focus on elongating while taking a deep breath in?
- Arms
- Spine (correct)
- Neck
- Legs
What is suggested as an option to loosen up any kinks?
What is suggested as an option to loosen up any kinks?
After bringing your hands up, where are you asked to exhale and walk out to?
After bringing your hands up, where are you asked to exhale and walk out to?
Which action should be performed while dropping your head on your hands and elbows?
Which action should be performed while dropping your head on your hands and elbows?
What is the purpose of lifting the sit bones off the floor during the exercise?
What is the purpose of lifting the sit bones off the floor during the exercise?
What should the practitioner do if looking upwards bothers their neck?
What should the practitioner do if looking upwards bothers their neck?
During the cat-cow exercise, what should the practitioner do on the exhale?
During the cat-cow exercise, what should the practitioner do on the exhale?
What is the purpose of lifting the left arm forward and the right arm back during the exercise?
What is the purpose of lifting the left arm forward and the right arm back during the exercise?
What should the practitioner do to avoid arching their back during the exercise where they lift their arm and leg?
What should the practitioner do to avoid arching their back during the exercise where they lift their arm and leg?
What is the purpose of the exercise where the practitioner brings their knee to their elbow?
What is the purpose of the exercise where the practitioner brings their knee to their elbow?
What should the practitioner do if they cannot breathe deeply during the exercise where they reach for their ankle?
What should the practitioner do if they cannot breathe deeply during the exercise where they reach for their ankle?
What is the purpose of widening the feet in downward facing dog?
What is the purpose of widening the feet in downward facing dog?
What should the practitioner do to "work out any kinks" in downward facing dog?
What should the practitioner do to "work out any kinks" in downward facing dog?
