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Questions and Answers
What is the concept of 'unity in diversity'?
Unity without uniformity and diversity without fragmentation
What should one do if tired while practicing yoga?
During yoga practice, one should hold back nature's call if it arises.
False
Match the following terms with their meanings:
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Pranayama should follow the ______ and meditation should follow Pranayama.
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What does 'Svadhyaya' mean?
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What is the concept of 'Unity in Diversity'?
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During yoga practice, one should hold back forcefully if feeling thirsty.
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Study Notes
Unity in Diversity
- Unity in diversity is a concept that celebrates differences as enriching human interactions, promoting unity without uniformity and diversity without fragmentation.
- Yoga is for everyone, regardless of individual differences.
Yoga Practice
- Practice yoga calmly and avoid exhaustion; rest if needed in a comfortable posture.
- Aim to practice yoga daily at the same time for regularity.
- Focus on yoga exclusively during practice, minimizing distractions and other thoughts.
- After completing yoga asanas, pass urine to remove dirt from internal organs.
- Attend to nature's call immediately if needed during practice; do not suppress or forcefully hold back.
- If thirsty, drink a little water during practice.
- If sweating, slowly wipe it with a cloth or palms, or let it dry up automatically.
Yoga Sequencing
- Follow the correct sequence: asanas → Pranayama → meditation.
Svadhyaya (Self-Study)
- Svadhyaya is the fourth niyama, meaning "to contemplate the self" and find self-awareness.
- It teaches centering and non-reactivity to life's dualities.
- Accepting limitations is an essential aspect of Svadhyaya.
- It helps burn out unwanted, self-destructive tendencies.
Unity in Diversity
- Unity in diversity is a concept that celebrates differences as enriching human interactions, promoting unity without uniformity and diversity without fragmentation.
- Yoga is for everyone, regardless of individual differences.
Yoga Practice
- Practice yoga calmly and avoid exhaustion; rest if needed in a comfortable posture.
- Aim to practice yoga daily at the same time for regularity.
- Focus on yoga exclusively during practice, minimizing distractions and other thoughts.
- After completing yoga asanas, pass urine to remove dirt from internal organs.
- Attend to nature's call immediately if needed during practice; do not suppress or forcefully hold back.
- If thirsty, drink a little water during practice.
- If sweating, slowly wipe it with a cloth or palms, or let it dry up automatically.
Yoga Sequencing
- Follow the correct sequence: asanas → Pranayama → meditation.
Svadhyaya (Self-Study)
- Svadhyaya is the fourth niyama, meaning "to contemplate the self" and find self-awareness.
- It teaches centering and non-reactivity to life's dualities.
- Accepting limitations is an essential aspect of Svadhyaya.
- It helps burn out unwanted, self-destructive tendencies.
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Description
Explore the concept of unity in diversity and its relation to yoga practice, promoting individual differences and unity without uniformity.
