Podcast
Questions and Answers
What are the basic principles of yoga?
Proper Relaxation, Proper Exercise, Proper Breathing, Proper Diet, Positive Thinking and Meditation
Which of the following are applications of yoga in physical education? (Select all that apply)
List the types of Yoga mentioned in Unit 3.
Astanga Yoga, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Yoga is unimportant for athletes.
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What are some benefits of yoga for athletes? (Select all that apply)
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The importance of yoga for __________ includes benefits for various sports.
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What does the term 'Pranayama' refer to?
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Which Yoga application focuses on the discipline of mental alignment and concentration?
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Match the following yoga types with their applications:
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Study Notes
Alagappa University P.G. Diploma in Yoga, I-Semester
- The university is accredited with 'A+' grade by NAAC with a CGPA of 3.64 in the third cycle.
- It is categorized as a Category-I university by MHRD-UGC.
- The university is established by the Government of Tamil Nadu.
- The address is Karaikudi – 630 003.
- The document is related to a Post Graduate Diploma in Yoga, I-Semester.
- The course is for 1-semester.
- The document number is 426 12.
Principles of Yoga Practices
- Reviewer: Dr. K. Balasubramanian, Professor and Head, Department of Physical Education, Alagappa University, Karaikudi.
- Author: Neeru Sood, Freelance Author.
- Copyright: The copyright is vested with Alagappa University.
- Rights Reserved: All rights reserved. No part of the publication may be reproduced without prior written permission.
- Liability Disclaimer: The university, publisher, and authors are not responsible for any errors, omissions, or damages arising from use of this information and specifically disclaim any implied warranties.
- Course Materials: Work Order No. AU/DDE/DE1-484/Printing of Course Materials/2019 Dated 08.07.2019 Copies-500.
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Description
This quiz explores the fundamental principles of yoga, its applications in physical education, and the various types mentioned in Unit 3. Participants will also learn about the benefits of yoga for athletes and the significance of Pranayama. Test your knowledge about the role of yoga in sports and wellness.
