Podcast
Questions and Answers
What are the basic principles of yoga?
What are the basic principles of yoga?
Proper Relaxation, Proper Exercise, Proper Breathing, Proper Diet, Positive Thinking and Meditation
Which of the following are applications of yoga in physical education? (Select all that apply)
Which of the following are applications of yoga in physical education? (Select all that apply)
List the types of Yoga mentioned in Unit 3.
List the types of Yoga mentioned in Unit 3.
Astanga Yoga, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Yoga is unimportant for athletes.
Yoga is unimportant for athletes.
Signup and view all the answers
What are some benefits of yoga for athletes? (Select all that apply)
What are some benefits of yoga for athletes? (Select all that apply)
Signup and view all the answers
The importance of yoga for __________ includes benefits for various sports.
The importance of yoga for __________ includes benefits for various sports.
Signup and view all the answers
What does the term 'Pranayama' refer to?
What does the term 'Pranayama' refer to?
Signup and view all the answers
Which Yoga application focuses on the discipline of mental alignment and concentration?
Which Yoga application focuses on the discipline of mental alignment and concentration?
Signup and view all the answers
Match the following yoga types with their applications:
Match the following yoga types with their applications:
Signup and view all the answers
Study Notes
Alagappa University P.G. Diploma in Yoga, I-Semester
- The university is accredited with 'A+' grade by NAAC with a CGPA of 3.64 in the third cycle.
- It is categorized as a Category-I university by MHRD-UGC.
- The university is established by the Government of Tamil Nadu.
- The address is Karaikudi – 630 003.
- The document is related to a Post Graduate Diploma in Yoga, I-Semester.
- The course is for 1-semester.
- The document number is 426 12.
Principles of Yoga Practices
- Reviewer: Dr. K. Balasubramanian, Professor and Head, Department of Physical Education, Alagappa University, Karaikudi.
- Author: Neeru Sood, Freelance Author.
- Copyright: The copyright is vested with Alagappa University.
- Rights Reserved: All rights reserved. No part of the publication may be reproduced without prior written permission.
- Liability Disclaimer: The university, publisher, and authors are not responsible for any errors, omissions, or damages arising from use of this information and specifically disclaim any implied warranties.
- Course Materials: Work Order No. AU/DDE/DE1-484/Printing of Course Materials/2019 Dated 08.07.2019 Copies-500.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Related Documents
Description
This quiz explores the fundamental principles of yoga, its applications in physical education, and the various types mentioned in Unit 3. Participants will also learn about the benefits of yoga for athletes and the significance of Pranayama. Test your knowledge about the role of yoga in sports and wellness.
