Yoga Principles and Applications: Unit 3
9 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What are the basic principles of yoga?

Proper Relaxation, Proper Exercise, Proper Breathing, Proper Diet, Positive Thinking and Meditation

Which of the following are applications of yoga in physical education? (Select all that apply)

  • Raja Yoga (correct)
  • Hatha Yoga (correct)
  • Yoga Nidra
  • Karma Yoga (correct)

List the types of Yoga mentioned in Unit 3.

Astanga Yoga, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Yoga is unimportant for athletes.

<p>False (B)</p> Signup and view all the answers

What are some benefits of yoga for athletes? (Select all that apply)

<p>Improves flexibility (A), Enhances strength (B), Promotes mental clarity (C)</p> Signup and view all the answers

The importance of yoga for __________ includes benefits for various sports.

<p>athletes</p> Signup and view all the answers

What does the term 'Pranayama' refer to?

<p>Breath control practices in yoga</p> Signup and view all the answers

Which Yoga application focuses on the discipline of mental alignment and concentration?

<p>Dharana (C)</p> Signup and view all the answers

Match the following yoga types with their applications:

<p>Karma Yoga = Selfless action Bhakti Yoga = Devotion Hatha Yoga = Physical postures Jnana Yoga = Knowledge and wisdom</p> Signup and view all the answers

Flashcards

Basic Principles of Yoga

Proper relaxation, exercise, breathing, diet, positive thinking, and meditation are crucial elements of yoga practice.

Yoga and its Application in Physical Education

Yoga's principles and practices can enhance physical education programs by improving physical and mental well-being.

Importance of Yoga in Physical Education

Yoga enhances physical and mental well-being, improving athletic performance and overall well-being in physical education.

Importance of Yoga in Various Sports

Yoga's principles improve athletic performance and overall well-being in diverse sports like running, jumping, throwing, and various other activities.

Signup and view all the flashcards

Karma Yoga

Yoga of selfless action.

Signup and view all the flashcards

Bhakti Yoga

Yoga of devotion and love.

Signup and view all the flashcards

Jnana Yoga

Yoga of knowledge and wisdom.

Signup and view all the flashcards

Hatha Yoga

Yoga of physical postures.

Signup and view all the flashcards

Mantra Yoga

Yoga of chanting.

Signup and view all the flashcards

Yantra Yoga

Yoga of symbols and diagrams.

Signup and view all the flashcards

Laya Yoga

Yoga of sound/rhythm.

Signup and view all the flashcards

Kundalini Yoga

Yoga of energy.

Signup and view all the flashcards

Tantra Yoga

Yoga of mystical energies.

Signup and view all the flashcards

Raja Yoga/Ashtanga Yoga

Royal yoga with eight parts.

Signup and view all the flashcards

Yama and Niyama

Moral principles of self-discipline.

Signup and view all the flashcards

General Importance of Yoga in Physical Education and Sports

Yoga leads to improved physical and mental health in physical education and sports contexts.

Signup and view all the flashcards

Study Notes

Alagappa University P.G. Diploma in Yoga, I-Semester

  • The university is accredited with 'A+' grade by NAAC with a CGPA of 3.64 in the third cycle.
  • It is categorized as a Category-I university by MHRD-UGC.
  • The university is established by the Government of Tamil Nadu.
  • The address is Karaikudi – 630 003.
  • The document is related to a Post Graduate Diploma in Yoga, I-Semester.
  • The course is for 1-semester.
  • The document number is 426 12.

Principles of Yoga Practices

  • Reviewer: Dr. K. Balasubramanian, Professor and Head, Department of Physical Education, Alagappa University, Karaikudi.
  • Author: Neeru Sood, Freelance Author.
  • Copyright: The copyright is vested with Alagappa University.
  • Rights Reserved: All rights reserved. No part of the publication may be reproduced without prior written permission.
  • Liability Disclaimer: The university, publisher, and authors are not responsible for any errors, omissions, or damages arising from use of this information and specifically disclaim any implied warranties.
  • Course Materials: Work Order No. AU/DDE/DE1-484/Printing of Course Materials/2019 Dated 08.07.2019 Copies-500.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Related Documents

Description

This quiz explores the fundamental principles of yoga, its applications in physical education, and the various types mentioned in Unit 3. Participants will also learn about the benefits of yoga for athletes and the significance of Pranayama. Test your knowledge about the role of yoga in sports and wellness.

More Like This

Ashtanga Yoga Principles Quiz
10 questions

Ashtanga Yoga Principles Quiz

DecisiveReasoning9982 avatar
DecisiveReasoning9982
Yoga Sculpt Class Introduction
10 questions

Yoga Sculpt Class Introduction

WellConnectedComputerArt avatar
WellConnectedComputerArt
Posturas de Yoga Flashcards
10 questions
Use Quizgecko on...
Browser
Browser