Yerkes-Dodson Principle and Stress Relationship
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Questions and Answers

What principle describes the relationship between stress and performance?

  • Yerkes-Dodson Principle (correct)
  • Stress Vulnerability Principle
  • Ardell Wellness Principle
  • Holistic Health Principle
  • Which dimension of holistic health involves the ability to think, learn, and question new information?

  • Environmental Health
  • Physical Health
  • Social Health
  • Mental/Intellectual Health (correct)
  • What is the first step in developing a stress management plan according to the text?

  • Assessing Daily Stress Levels
  • Monitoring Environmental Health
  • Taking a Stress Vulnerability Test
  • Assessing Current Levels of Stress (correct)
  • Which assessment tool focuses on self-reflection and monitoring triggers of stress?

    <p>Daily Stress Diary</p> Signup and view all the answers

    What aspect determines the stress experienced by individuals according to the text?

    <p>Perception and coping with events</p> Signup and view all the answers

    Which assessment tool is impressive due to its consideration of your perception of important life events in relation to stress?

    <p>Perceived Stress Scale</p> Signup and view all the answers

    What is NOT a factor that increases one's susceptibility to stress according to the Stress Vulnerability Scale?

    <p>Physical Fitness</p> Signup and view all the answers

    According to Baumeister, what is one way in which stress can impair task performance?

    <p>It increases self-consciousness, diverting attention from task demands</p> Signup and view all the answers

    Which of the following is NOT mentioned as a way in which stress can disrupt cognitive functioning?

    <p>It causes people to overthink and overanalyze well-learned tasks</p> Signup and view all the answers

    What is 'choking under pressure' less likely to occur in?

    <p>Professional athletes who thrive under pressure</p> Signup and view all the answers

    Which aspect of cognitive functioning is NOT mentioned as being affected by stress?

    <p>Problem-solving skills</p> Signup and view all the answers

    What is the best approach to answering the questions in the Stress Vulnerability Scale, according to the text?

    <p>Answer fairly quickly, based on a reasonable estimate</p> Signup and view all the answers

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