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Introduction to Personal Health Unit 1

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Questions and Answers

What is the main focus of the course Introduction to Personal Health?

Stress management and physical fitness
Personal nutrition and physical health
Psychological and social health only
Maintaining personal and environmental health (correct)

What is Dr. Hiba Deek's highest academic qualification?

PhD in Nursing (correct)
Masters in Adult Health Nursing Care
Bachelors in Nursing
None of the above

Where can students find Dr. Hiba Deek's office?

Science Building, Fourth floor, Room: 420
Building 7, Third floor, Room: 310
Main Building, Second floor, Room: 201
Hariri Building, Fifth floor, Room: 525 (correct)

What are today's objectives for the course Introduction to Personal Health?

Introduce the course and highlight the rules and regulations (D) Signup and view all the answers

What does the course Introduction to Personal Health cover?

Physical health, psychological health, social health, intellectual health, and environmental health (B) Signup and view all the answers

Which topic is NOT discussed in the course Introduction to Personal Health?

Economic theories (D) Signup and view all the answers

What percentage of the final grade is allocated to behavior and participation?

10% (A) Signup and view all the answers

Which units are included in Exam II?

Units 5, 6, 7 (D) Signup and view all the answers

What does the World Health Organization define as health?

Complete physical, mental, and social well-being (C) Signup and view all the answers

What does wellness entail according to the text?

Personal responsibility and optimal enhancement of physical, mental, and spiritual health (A) Signup and view all the answers

Who is the author of 'The Wellness Workbook'?

John Travis (B) Signup and view all the answers

What is the purpose of the bonus assignment mentioned in the text?

To conduct a heart failure study (B) Signup and view all the answers

What elements are included in the definition of 'health' in the text?

Physical, psychological, spiritual, intellectual, and environmental dimensions (B) Signup and view all the answers

What does the 'well' person signify according to John Travis, M.D.?

'Well' person appreciates oneself as a growing and changing being (C) Signup and view all the answers

What is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health?

'Wellness' (C) Signup and view all the answers

What is the weightage for Exam II in the final grade?

20% (C) Signup and view all the answers

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