Personal Health and Wellness Flashcards
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Questions and Answers

Which of the following is an uncontrollable risk factor?

  • Diet
  • Alcohol consumption
  • Exercise
  • Heredity (correct)

Overall health is related to a balance of the six dimensions of health.

True (A)

Wellness is a goal for which we all strive by improving each of the six dimensions of health.

True (A)

Which of the following is NOT an effective way of taking charge of your health and wellness?

<p>Following the advice of the media (B)</p> Signup and view all the answers

Which of these factors does NOT significantly affect our wellness?

<p>Number of siblings (A)</p> Signup and view all the answers

Two components of your environment that can affect your wellness are peer influence and role models.

<p>True (A)</p> Signup and view all the answers

Identify the characteristics of a physically healthy person.

<p>A physically healthy person eats healthy food, exercises regularly, avoids harmful habits, prevents injuries, and gets adequate rest each day.</p> Signup and view all the answers

Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.

<p>In 1900, communicable diseases were the most common causes of death. In 2006, lifestyle diseases were the most common causes of death.</p> Signup and view all the answers

Lifestyle diseases are caused by a combination of __________.

<p>heredity, unhealthy behaviors, and the environment</p> Signup and view all the answers

Discuss the importance of your peer group with regard to striving toward wellness.

<p>We tend to make choices similar to those made by the people we spend the most time with. If your peer group values and strives for wellness, then you are likely to do the same.</p> Signup and view all the answers

Cancer and diabetes are two common hereditary diseases.

<p>True (A)</p> Signup and view all the answers

Define and describe the different types of risk factors.

<p>Risk factors are anything that increase your chances of injury, illness, or health problems. There are controllable and uncontrollable risk factors.</p> Signup and view all the answers

Explain how poor physical health may affect your social health.

<p>Poor physical health can lower self-esteem and make it difficult to create healthy social bonds.</p> Signup and view all the answers

Describe the major differences between a person with good wellness and one heading toward premature death.

<p>People with wellness maintain balance in the six dimensions of health, while neglecting these dimensions can lead to premature death.</p> Signup and view all the answers

Someone who promotes health and chooses safe, healthy, and legal behaviors is demonstrating which of the following skills?

<p>Being responsible (C)</p> Signup and view all the answers

Study Notes

Risk Factors

  • Heredity is an uncontrollable risk factor that can predispose individuals to certain health conditions.
  • Risk factors are divided into two categories: controllable (lifestyle choices) and uncontrollable (age, gender, race).

Dimensions of Health

  • Overall health is maintained through a balance among the six dimensions of health, including physical, mental, emotional, social, spiritual, and environmental health.
  • Wellness is an aspirational goal achieved by improving all six dimensions of health.

Effects of Environment

  • Peer influence and role models significantly impact personal wellness choices.
  • Social groups that prioritize wellness contribute positively to individual health behaviors.
  • Common causes of death have shifted from communicable diseases (like pneumonia and tuberculosis in 1900) to lifestyle diseases (like cancer and heart disease in 2006).

Characteristics of Physical Health

  • A physically healthy person engages in regular exercise, eats nutritious food, avoids harmful habits, prevents injuries, and ensures adequate rest.

Peer Group Influence

  • The values and behaviors of one’s peer group are likely to shape individual choices regarding wellness; a supportive group can enhance healthy behaviors, while a negative group can detract from health.

Impact of Poor Physical Health

  • Poor physical health can lead to lower self-esteem, making it harder to form healthy social connections and participate in social activities.

Wellness vs. Premature Death

  • Individuals with good wellness maintain a balance across the six dimensions of health, while neglecting these dimensions can lead to a higher risk of premature death over time.

Responsible Health Choices

  • Making safe, healthy, and legal behavior choices reflects personal responsibility in health promotion.

Hereditary Diseases

  • Cancer and diabetes are prominent hereditary diseases that illustrate the impact of genetic factors on health.

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Description

Explore essential concepts in personal health and wellness through these flashcards. Each card covers key topics including risk factors, dimensions of health, and strategies for achieving wellness. Perfect for reinforcing knowledge in health education and personal wellness.

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