10 Questions
Experiencing stress at work can activate the fight-or-flight response in your body.
True
Chronic work stress can lead to a psychological syndrome known as burnout.
True
Over time, chronic work stress can lead to a psychological syndrome known as anxiety.
False
The fight-or-flight response is a coordinated fear response developed by humans to protect against dangers in our environment.
True
Warning signs of burnout include overwhelming exhaustion, cynicism, and a sense of efficacy.
False
What physical reactions occur when the fight-or-flight response is activated?
Faster heart rate, quickened breath, and tense muscles
What function does the fight-or-flight response serve in the modern era?
Provide necessary energy to cope with stressful situations
What psychological syndrome can chronic work stress lead to?
Burnout
What are the warning signs of burnout?
Overwhelming exhaustion, cynicism, and a sense of inefficacy
What happens to the body when encountering stressful experiences at work every day?
Chronic work stress can lead to burnout
Discover how your body reacts to work stress with this quiz. Explore common workplace stressors and find out how your body responds to them. Understand the physical manifestations of stress and gain insight into managing work-related pressure.
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