Our Food Part 2

Study Notes

Beans are coated with a type of sugar that the body can't easily break down.
The body needs help from bacteria to digest the beans' sugars and fiber, which produces gas.
The gas produced is not usually very stinky.

Milk contains nutrients that help young animals grow strong and healthy.
Milk is made up of proteins, sugars, fats, vitamins, minerals, and water.
Calcium is an important mineral in milk that helps build strong bones and teeth.
Whole milk has all of the natural butterfat, while reduced-fat milk has some of the butterfat removed, and skim milk has almost no fat.
Cheese is made by curdling milk and adding bacteria or molds to help with the curdling process.
Some cheeses, like Limburger and Roquefort, have a strong smell due to the bacteria and molds used in their production.

Knowing about different food groups helps make good decisions about what to eat.
Foods can be packed with nutrients (like fruits and vegetables) or have few to no nutrients (like junk food and sweets).
Eating a balanced diet with plenty of fruits, vegetables, whole grains, and healthy proteins can help keep the body healthy and strong.
Drinking lots of water and avoiding sugary drinks are also important for good health.
A healthy meal should include a variety of food groups, with about a quarter of the plate dedicated to each group.

Beans are technically fruits, but are often grouped with vegetables or proteins.
As vegetables, beans provide important vitamins, minerals, and fiber.
As proteins, beans contain the building blocks the body uses to build hair, toenails, and other tissues.