WHO Exercise Guidelines for All Ages

Consuming large amounts of high-calorie food without hunger.

Self-induced vomiting or misuse of laxatives to control weight.

Feelings of guilt after failing to meet eating rules, leading to cycles of binging and purging.

Factors such as bullying, abuse, and low self-esteem that lead to bulimia.

Combination of psychotherapy, family therapy, and nutrition counseling.

An exaggerated inward curve of the spine in the lumbar region.

Imbalanced diet, obesity, and improper muscle development.

Balanced diet, avoid obesity, keep body straight while lifting.

Exercises like bending forward and sit-ups help alleviate lordosis.

Lateral curvature of the spine, often in an 'S' shape.

Diseases in bones, poor posture, and heavy load carrying.

Balanced diet and proper study posture should be maintained.

Engaging in exercises and maintaining correct posture helps correction.

Exercises to remedy shoulder deformity include rotating elbows and holding a horizontal bar.

Deformities affecting only soft tissues, like muscles and ligaments, that can be corrected.

Deformities involving the bony structure, often requiring surgery for correction.

Exercises to correct kyphosis include lying back with arms raised and trunk lifts in prone position.

Exercises for lordosis include prone position lifts and bending knees forward.

A yoga pose intended to help correct postural deformities by enhancing flexibility.

A yoga pose that helps improve posture and strength, stretching the front of the body.

Physical activities help only functional deformities; surgery may be needed for structural issues.

Exercise enhances the cardiovascular system's ability to deliver oxygen and nutrients.

Regular sports participation improves bone health and reduces osteoporosis risk.

Physical activity enhances independence and living quality in older women.

Sports participation releases endorphins, boosting mood and lowering stress.

Exercise enhances brain power and can improve cognitive function in dementia patients.

Women in sports often have higher self-esteem and better body image.

Sports participation creates achievement-based social networks among women.

Young athletes are more likely to engage in community activities as adults.

The first menstrual bleeding marking female puberty.

Changes in a woman's body during puberty like increased body mass and height.

Irregular conditions of a woman's menstrual cycle.

A regular cycle lasting 21 to 35 days with flow lasting 2-7 days.

Menstrual dysfunction can lead to reduced ability and fatigue.

Typically occurs between ages 12-14, but varies widely.

Early menarche may benefit swimming, late may benefit gymnastics.

Recommended if complications from menstrual dysfunction occur.

A condition with excessive male hormone production in girls, affecting menstruation.

Conditions like anorexia and bulimia affecting eating behaviors and health.

An eating disorder characterized by an obsession with weight and starvation.

Indicators include loss of menstruation, infertility, and fatigue.

An eating disorder involving binge eating followed by purging to avoid weight gain.

Medical intervention aimed at restoring hormone balance, often for menstrual issues.

Methods to reduce stress, important for menstrual health.

Maintaining a healthy body weight to support menstrual cycle balance.