WHO Exercise Guidelines for All Ages

<p>Improved communication skills (B)</p> Signup and view all the answers

<p>It reduces pain and discomfort (D)</p> Signup and view all the answers

<p>Reduced risk of falls (B)</p> Signup and view all the answers

<p>Building a supportive community (C)</p> Signup and view all the answers

<p>Improving time management (D)</p> Signup and view all the answers

<p>The first menstrual bleeding (menarche) (B)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>It may lead to increased adipose tissue, beneficial for sports requiring more body mass. (C)</p> Signup and view all the answers

<p>Reduced stamina and performance due to blood loss. (C)</p> Signup and view all the answers

<p>21-35 days (D)</p> Signup and view all the answers

<p>Increased muscle growth (C)</p> Signup and view all the answers

<p>Engage in moderate physical activity with appropriate hygiene practices. (B)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>Loss of menstruation (C)</p> Signup and view all the answers

<p>Excessive production of male hormones (D)</p> Signup and view all the answers

<p>Antibiotic therapy (A)</p> Signup and view all the answers

<p>Excessive food intake followed by intentional vomiting (D)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>To restore the patient's body weight to a healthy level (C)</p> Signup and view all the answers

<p>Anorexia nervosa involves a persistent lack of appetite, while bulimia nervosa involves recurrent episodes of binge eating and purging. (C)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>Eating huge quantities of food and then purging (D)</p> Signup and view all the answers

<p>Genetic predisposition (A)</p> Signup and view all the answers

<p>Addressing the underlying psychological issues (C)</p> Signup and view all the answers

<p>Frequent visits to the bathroom (D)</p> Signup and view all the answers

<p>Damage to tooth enamel (D)</p> Signup and view all the answers

<p>Hold the horizontal bar for some time. (A), Perform chakrasana and dhanurasana regularly. (B)</p> Signup and view all the answers

<p>Lying on your back and raising your head and legs simultaneously (C)</p> Signup and view all the answers

<p>Exaggerated inward curve in the spine in the lumbar region (B)</p> Signup and view all the answers

<p>Carrying heavy loads on one shoulder (D)</p> Signup and view all the answers

<p>Avoiding studying in a sideways bending position (D)</p> Signup and view all the answers

<p>Lordosis affects the lumbar region while scoliosis can affect any part of the spine (A)</p> Signup and view all the answers

<p>Sit-ups (C)</p> Signup and view all the answers

<p>Obesity (B)</p> Signup and view all the answers

<p>Stiffness and problems with standing and walking (A)</p> Signup and view all the answers

Consuming large amounts of high-calorie food without hunger.

Self-induced vomiting or misuse of laxatives to control weight.

Feelings of guilt after failing to meet eating rules, leading to cycles of binging and purging.

Factors such as bullying, abuse, and low self-esteem that lead to bulimia.

Combination of psychotherapy, family therapy, and nutrition counseling.

An exaggerated inward curve of the spine in the lumbar region.

Imbalanced diet, obesity, and improper muscle development.

Balanced diet, avoid obesity, keep body straight while lifting.

Exercises like bending forward and sit-ups help alleviate lordosis.

Lateral curvature of the spine, often in an 'S' shape.

Diseases in bones, poor posture, and heavy load carrying.

Balanced diet and proper study posture should be maintained.

Engaging in exercises and maintaining correct posture helps correction.

Exercises to remedy shoulder deformity include rotating elbows and holding a horizontal bar.

Deformities affecting only soft tissues, like muscles and ligaments, that can be corrected.

Deformities involving the bony structure, often requiring surgery for correction.

Exercises to correct kyphosis include lying back with arms raised and trunk lifts in prone position.

Exercises for lordosis include prone position lifts and bending knees forward.

A yoga pose intended to help correct postural deformities by enhancing flexibility.

A yoga pose that helps improve posture and strength, stretching the front of the body.

Physical activities help only functional deformities; surgery may be needed for structural issues.

Exercise enhances the cardiovascular system's ability to deliver oxygen and nutrients.

Regular sports participation improves bone health and reduces osteoporosis risk.

Physical activity enhances independence and living quality in older women.

Sports participation releases endorphins, boosting mood and lowering stress.

Exercise enhances brain power and can improve cognitive function in dementia patients.

Women in sports often have higher self-esteem and better body image.

Sports participation creates achievement-based social networks among women.

Young athletes are more likely to engage in community activities as adults.

The first menstrual bleeding marking female puberty.

Changes in a woman's body during puberty like increased body mass and height.

Irregular conditions of a woman's menstrual cycle.

A regular cycle lasting 21 to 35 days with flow lasting 2-7 days.

Menstrual dysfunction can lead to reduced ability and fatigue.

Typically occurs between ages 12-14, but varies widely.

Early menarche may benefit swimming, late may benefit gymnastics.

Recommended if complications from menstrual dysfunction occur.

A condition with excessive male hormone production in girls, affecting menstruation.

Conditions like anorexia and bulimia affecting eating behaviors and health.

An eating disorder characterized by an obsession with weight and starvation.

Indicators include loss of menstruation, infertility, and fatigue.

An eating disorder involving binge eating followed by purging to avoid weight gain.

Medical intervention aimed at restoring hormone balance, often for menstrual issues.

Methods to reduce stress, important for menstrual health.

Maintaining a healthy body weight to support menstrual cycle balance.