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Questions and Answers
What is the minimum amount of time an Explorer should exercise in a session?
What is the minimum amount of time an Explorer should exercise in a session?
- 30 minutes
- 50 minutes
- 20 minutes
- 40 minutes (correct)
How often should an Explorer aim to exercise each week to maintain fitness?
How often should an Explorer aim to exercise each week to maintain fitness?
- 6–7 times
- Once a week
- 4–5 times (correct)
- 2–3 times
What is a key indicator that an Explorer is exercising adequately?
What is a key indicator that an Explorer is exercising adequately?
- Lifting weights
- Having a quick recovery
- Feeling tired
- Breaking a sweat (correct)
What should an Explorer do before starting any aerobic activity?
What should an Explorer do before starting any aerobic activity?
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How does regular exercise benefit Explorers?
How does regular exercise benefit Explorers?
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Study Notes
Exercise Guidelines for Explorers
- Sweating during exercise is essential; if not sweating, the exercise intensity is insufficient.
- Recommended duration of exercise: approximately 40 minutes.
- Frequency of exercise: 4 to 5 times per week.
- Regular exercise benefits include improved fitness, better health, stress reduction, and increased endurance.
- A proper warm-up of at least 5 to 10 minutes of gentle stretching should precede any aerobic activities to prevent injury.
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