10 Questions
What is a key factor in achieving physical fitness?
Having at least one medical examination annually
What can be a consequence of physical inactivity?
Increased susceptibility to colds and flu
Which factor is NOT mentioned as contributing to physical fitness in the text?
Eating a diet rich in bread and cereals only
How many hours of sleep are recommended for physical fitness according to the text?
9-10 hours each night
Why is physical fitness important for academic success according to the text?
It helps in preventing illnesses and promotes alertness
Physical fitness is achieved by having proper medical care at least once every six months.
False
Fitness means having enough energy when tired.
True
Physical inactivity is not related to any health problems.
False
Having a nutritious diet includes foods from all basic food groups.
True
Getting 5-6 hours of sleep each night is enough for physical fitness.
False
Explore the concept of fitness and its importance in maintaining good health. Learn about the benefits of being fit, such as having more energy, reducing the risk of health problems like obesity and heart disease, and improving overall well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
