What Is Fitness? Importance and Benefits
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What is a key factor in achieving physical fitness?

  • Visiting the dentist every month
  • Spending most free time sitting and watching TV
  • Eating only bread, cereals, and dairy products
  • Having at least one medical examination annually (correct)

    • What can be a consequence of physical inactivity?

  • Improved immune system
  • Decreased risk of heart disease
  • Increased susceptibility to colds and flu (correct)
  • Enhanced physical strength

    • Which factor is NOT mentioned as contributing to physical fitness in the text?

  • Eating a diet rich in bread and cereals only (correct)
  • Getting enough rest and sleep
  • Daily physical activity
  • Regular dental check-ups

    • How many hours of sleep are recommended for physical fitness according to the text?

    <p>9-10 hours each night</p> Signup and view all the answers

    Why is physical fitness important for academic success according to the text?

    <p>It helps in preventing illnesses and promotes alertness</p> Signup and view all the answers

    Physical fitness is achieved by having proper medical care at least once every six months.

    <p>False</p> Signup and view all the answers

    Fitness means having enough energy when tired.

    <p>True</p> Signup and view all the answers

    Physical inactivity is not related to any health problems.

    <p>False</p> Signup and view all the answers

    Having a nutritious diet includes foods from all basic food groups.

    <p>True</p> Signup and view all the answers

    Getting 5-6 hours of sleep each night is enough for physical fitness.

    <p>False</p> Signup and view all the answers

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