Podcast
Questions and Answers
What are the three components of the wellness model of health mentioned in the text?
What are the three components of the wellness model of health mentioned in the text?
- Absence of pain, ability to do tasks, social interactions
- Absence of disease, physical activity, emotional well-being (correct)
- Disease prevention, mental health, social responsibility
- Physical well-being, emotional wellness, social harmony
In the wellness model of health, what is emphasized about achieving health?
In the wellness model of health, what is emphasized about achieving health?
- Health depends on external factors only
- Health is a sudden achievement
- Health is attained by ignoring social and physical environments
- Health is a lifelong dynamic process influenced by daily decisions (correct)
Which of the following statements best describes the relationship between our choices and wellness?
Which of the following statements best describes the relationship between our choices and wellness?
- Wellness is completely unrelated to choices made
- Choices have minimal influence on well-being
- Every choice has no impact on health and wellness
- Every choice we make can potentially affect health and wellness (correct)
What does emotional wellness in the wellness model of health involve?
What does emotional wellness in the wellness model of health involve?
What role do social influences play in wellness?
What role do social influences play in wellness?
How many dimensions of health and wellness are included in the wellness model mentioned in the text?
How many dimensions of health and wellness are included in the wellness model mentioned in the text?
What is the main purpose of the Health Belief Model?
What is the main purpose of the Health Belief Model?
How does the Health Belief Model distinguish healthy behavior from illness behavior?
How does the Health Belief Model distinguish healthy behavior from illness behavior?
What is Perceived Susceptibility in the Health Belief Model?
What is Perceived Susceptibility in the Health Belief Model?
What is emphasized as important in considering the effects of a disease in the Health Belief Model?
What is emphasized as important in considering the effects of a disease in the Health Belief Model?
Which aspect of the Health Belief Model considers the effects of a disease on a person's life?
Which aspect of the Health Belief Model considers the effects of a disease on a person's life?
What physiological response involves the release of corticotrophin releasing factor?
What physiological response involves the release of corticotrophin releasing factor?
What is the purpose of tightening the larynx in a stress response?
What is the purpose of tightening the larynx in a stress response?
Which system causes the arousal involving the release of adrenocorticotropic hormone (ACTH)?
Which system causes the arousal involving the release of adrenocorticotropic hormone (ACTH)?
What effect does the drop in blood pressure have during a stress response?
What effect does the drop in blood pressure have during a stress response?
Which gland releases corticotrophin releasing factor (CRF) in response to stress?
Which gland releases corticotrophin releasing factor (CRF) in response to stress?
What is activated by the thought of being in a stressful situation, leading to arousal and motivation for defense?
What is activated by the thought of being in a stressful situation, leading to arousal and motivation for defense?
What is the term used to describe the assessment of whether one can carry out the actions required to accomplish a goal?
What is the term used to describe the assessment of whether one can carry out the actions required to accomplish a goal?
Which factor involves generating a variety of possible paths and evaluating the ones with the greatest likelihood for success?
Which factor involves generating a variety of possible paths and evaluating the ones with the greatest likelihood for success?
What belief is associated with the idea that one can influence the nature and quality of one's life?
What belief is associated with the idea that one can influence the nature and quality of one's life?
What kind of self-talk is related to self-efficacy and encourages a person not to give up?
What kind of self-talk is related to self-efficacy and encourages a person not to give up?
Which factor emphasizes engaging in healthful behaviors and having a high degree of psychological well-being?
Which factor emphasizes engaging in healthful behaviors and having a high degree of psychological well-being?
What is the process that involves seeking knowledge and experiences of others and critically evaluating it?
What is the process that involves seeking knowledge and experiences of others and critically evaluating it?
What coping strategy is best for dealing with practical problems that can be resisted or overcome?
What coping strategy is best for dealing with practical problems that can be resisted or overcome?
Which coping strategy is recommended for situations like the death of a loved one?
Which coping strategy is recommended for situations like the death of a loved one?
What physical system is responsible for causing arousal in emergency situations?
What physical system is responsible for causing arousal in emergency situations?
Why do individuals engage in denial/distancing/giving up coping strategies?
Why do individuals engage in denial/distancing/giving up coping strategies?
Which of the following activities is NOT associated with denial/distancing/giving up coping strategies?
Which of the following activities is NOT associated with denial/distancing/giving up coping strategies?
What tends to be the outcome of using denial and avoidance as coping strategies?
What tends to be the outcome of using denial and avoidance as coping strategies?
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