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Weight Management Strategies

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Questions and Answers

What is the primary goal of weight management?

To engage in frequent dieting

To ensure a balanced diet alone

To maintain a healthy weight over time (correct)

To achieve a specific number on the scale

Which of the following is NOT a benefit of maintaining a healthy weight?

Decreased likelihood of stroke

Increased risk of heart disease (correct)

Reduced risk of Type 2 diabetes

Lower chance of cardiovascular diseases

Which factors are included in effective weight management?

Balanced diet only

Physical activities and rest

Balanced diet, physical activities, and exercise (correct)

Exercise and sleep deprivation

How does maintaining a healthy weight impact students' attendance in school?

It helps in attending school regularly without illness Signup and view all the answers

Which of these statements best summarizes the relationship between weight management and disease risk?

Weight management reduces the risk of various diseases Signup and view all the answers

What are the main food groups featured in the Pinggang Pinoy guide?

GO, GROW, GLOW Signup and view all the answers

In addition to food groups, what does the Pinggang Pinoy encourage for overall health?

Regular physical activity Signup and view all the answers

What aspect of health does the GLOW food group primarily support?

Bodily processes Signup and view all the answers

What is the purpose of the Pinggang Pinoy visual guide?

To help families adopt healthy eating habits Signup and view all the answers

Which of the following is NOT a component promoted by the Pinggang Pinoy guide?

Frequent snacking on sweets Signup and view all the answers

Study Notes

Weight Management

Weight management is a long-term process that involves a balanced diet, physical activities, and exercise to achieve a healthy weight.
Maintaining a healthy weight helps reduce the risk of developing serious health conditions, such as Type 2 diabetes, cardiovascular diseases, and stroke.
Healthy students are better able to attend school regularly without experiencing illness or poor health conditions.

Pinggang Pinoy

The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) created the Pinggang Pinoy.
Pinggang Pinoy is a visual guide designed to help Filipinos eat healthily.
It features the GO, GROW, and GLOW food groups, which represent food types for energy, growth, and bodily processes.
The guide also encourages water consumption and regular physical activity.

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Description

Explore effective weight management techniques that incorporate balanced diets and regular exercise. Understanding these methods is crucial for maintaining a healthy lifestyle and reducing the risk of chronic diseases. Discover the importance of healthy habits for students and overall well-being.