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Fitness and Lifestyle Quiz

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Questions and Answers

Which of the following is NOT a component of weight management?

Nutrition

Physical exercise

Rest

Stress (correct)

What are lifestyle illnesses caused by?

Lack of physical exercise

Excessive intake of junk food

Stress

All of the above (correct)

Which of the following is NOT a level in the ladder to lifetime fitness?

Level of Independence

Level of Achievement (correct)

Level of Decision Making

Level of Dependence

What is the definition of fitness?

<p>Being physically fit and healthy</p> Signup and view all the answers

Study Notes

Weight Management

Heredity is NOT a component of weight management

Lifestyle Illnesses

Caused by an unhealthy lifestyle, including physical inactivity, poor diet, and smoking

Ladder to Lifetime Fitness

Sedentary is NOT a level in the ladder to lifetime fitness

Fitness

Defined as the ability to perform daily tasks with vigor and energy, and to reduce the risk of chronic diseases

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Description

Test your knowledge on fitness and lifestyle with this quiz. Learn about the different aspects of the ladder for lifetime fitness, understand the importance of physical activity assessment for optimal health, and set FITT goals based on training principles for achieving and maintaining health-related fitness.