Questions and Answers
What are the 5 healthy living habits to prevent premature death?
A healthy diet, healthy physical activity, maintaining a healthy weight, not smoking, and avoiding unhealthy foods.
What is considered a healthy weight according to the text?
A normal body mass index (BMI) between 18.5 and 24.9.
Why is it important to avoid smoking?
Smoking is dangerous for both yourself and others.
What are the recommended types of healthy fats for a healthy diet and why are they important?
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What are the health risks associated with consuming red and processed meats?
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What additional factors did the researchers consider when analyzing the data on healthy living habits?
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The first healthy living habit to prevent premature death is maintaining a ______ diet, which includes vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids.
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Healthy physical activity should be done for at least ______ every day to prevent premature death.
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The last healthy living habit to prevent premature death is to never ______, because it is dangerous for yourself and others.
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