28 Questions
What are the components of obesity management according to the provided text?
Dietary/nutrition intervention, medical nutrition therapy, and physical activity
According to the text, what is the guiding principle for obesity management?
A patient’s 'best' weight may never be an 'ideal' weight
According to the provided text, what is emphasized when managing obesity?
Obesity management aims to improve health and well-being, not just reduce weight
What does the text suggest regarding a patient's "best" weight?
It may not necessarily be the patient's "ideal" weight
According to the text, what does obesity management primarily aim to achieve?
Addressing root causes and removing roadblocks for early intervention
What is the recommended weight loss percentage for most people?
5- 10 %
What is the primary priority for a balanced diet according to the text?
Avoiding nutritional deficiencies
What is the total recommended time for moderate/vigorous activities according to the new physical activity guidelines in Canada?
150 minutes
How much weight loss can be achieved with 150 minutes of physical activity per week according to the ACSM Position Stand 2009?
~2-3 kg
What is the recommended amount of physical activity during weight maintenance after weight loss according to the text?
~200-300 min/week
What is the minimum time requirement for strength training activities according to the text?
2 times/week
What is the goal of healthy eating according to the text?
To improve health outcomes and quality of life
What is a potential long-term impact of energy restriction?
Increased food intake and weight gain
What are the increased risks associated with micronutrient deficiencies during weight loss?
Vitamin D, B12, and iron deficiencies
What is a recommended approach for weight management in individuals with obesity?
Seeking support from registered dietitians
What are the potential benefits of weight loss according to the text?
Improved quality of life and better sleep
What is a potential consequence of weight cycling?
Slower metabolism and increased hunger
What is the significance of maintaining realistic weight goals?
It promotes sustainable weight management strategies
How would you explain weight loss and weight regain to a patient?
"Weight cycling" describes a pattern of repeated weight loss and regain
What are the therapeutic objectives of medical nutrition therapy according to the text?
"Individually tailored" to improve health outcomes and quality of life
What are some potential benefits of a 10 kg weight loss according to the text?
"Improvement in glucose tolerance" and "increase in insulin sensitivity"
What factors should be considered when estimating energy deficit for weight loss according to the text?
Physical activity level and resting metabolism
What is a potential limitation of estimating energy deficit for weight loss based on the information in the text?
All weight loss is fat with no lean mass loss assumption.
What is the main action of Liraglutide (Saxenda®) in inducing weight loss?
Act on POMC/CART neurons to induce satiety
What is the primary side effect associated with the use of Naltrexone/Bupropion (Contrave®) for weight loss?
Fecal urgency and incontinence
Which medication has been approved for both long-term obesity management and the management of type 2 diabetes?
Semaglutide (Wegovy®)
Which medication induces satiety and influences the reward system to reduce cravings?
Naltrexone/Bupropion (Contrave®)
Which medication has demonstrated the highest percentage of weight loss at 1 year?
Semaglutide (Wegovy®)
This quiz discusses strategies for weight loss, including setting realistic goals and considering lifestyle changes. It also touches upon the concept of sustainable weight loss and nutrient needs during the process.
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