Questions and Answers
True or False: The only way to lose weight is to go on a strict diet.
False
What is the recommended amount of physical activity per week for weight loss, according to the American Heart Association?
2 hours
Which of the following factors has the greatest impact on weight loss?
Diet
True or False: Skipping meals can help speed up weight loss.
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Which of the following is a healthy rate of weight loss per week?
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Study Notes
Weight Loss Myths and Facts
- The statement "The only way to lose weight is to go on a strict diet" is FALSE.
- The American Heart Association recommends at least 150 minutes of moderate-intensity physical activity per week for weight loss.
- Caloric intake has the greatest impact on weight loss, not exercise or diet alone.
- Skipping meals can hinder weight loss as it can lead to overeating later in the day; eating regular meals is recommended instead.
- A healthy rate of weight loss is 1-2 pounds per week, which is a more sustainable and maintainable pace.
