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Questions and Answers
True or False: The only way to lose weight is to go on a strict diet.
True or False: The only way to lose weight is to go on a strict diet.
- False (correct)
- True
What is the recommended amount of physical activity per week for weight loss, according to the American Heart Association?
What is the recommended amount of physical activity per week for weight loss, according to the American Heart Association?
- 5 hours
- 2 hours (correct)
- 1 hour
- 30 minutes
Which of the following factors has the greatest impact on weight loss?
Which of the following factors has the greatest impact on weight loss?
- Sleep
- Exercise
- Genetics
- Diet (correct)
True or False: Skipping meals can help speed up weight loss.
True or False: Skipping meals can help speed up weight loss.
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Which of the following is a healthy rate of weight loss per week?
Which of the following is a healthy rate of weight loss per week?
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Study Notes
Weight Loss Myths and Facts
- The statement "The only way to lose weight is to go on a strict diet" is FALSE.
- The American Heart Association recommends at least 150 minutes of moderate-intensity physical activity per week for weight loss.
- Caloric intake has the greatest impact on weight loss, not exercise or diet alone.
- Skipping meals can hinder weight loss as it can lead to overeating later in the day; eating regular meals is recommended instead.
- A healthy rate of weight loss is 1-2 pounds per week, which is a more sustainable and maintainable pace.
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