Podcast
Questions and Answers
What was Bernardo's initial problem related to his eating habits?
What was Bernardo's initial problem related to his eating habits?
- He was gaining weight. (correct)
- He was losing weight rapidly.
- He was allergic to fast food.
- He enjoyed eating healthy foods.
What change did Bernardo first make to his diet?
What change did Bernardo first make to his diet?
- He began buying more fruit and vegetables. (correct)
- He started eating more junk food.
- He stopped drinking water.
- He eliminated all carbohydrates.
What suggestion did the narrator make to help Bernardo lose more weight?
What suggestion did the narrator make to help Bernardo lose more weight?
- To join a gym. (correct)
- To eat only salads.
- To skip breakfast.
- To eat less fruit.
How did Bernardo initially feel about exercising?
How did Bernardo initially feel about exercising?
What does Bernardo look forward to after starting his exercise routine?
What does Bernardo look forward to after starting his exercise routine?
Flashcards
Diet
Diet
A plan of eating to achieve health goals, such as losing weight.
Fast Food
Fast Food
Quick meals that are often high in calories and unhealthy.
Weight Loss
Weight Loss
The reduction of total body mass, typically through diet and exercise.
Exercise
Exercise
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Fruits and Vegetables
Fruits and Vegetables
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Study Notes
Bernardo's Weight Loss Journey
- Bernardo enjoyed McDonald's hamburgers but gained weight.
- He decided to diet, replacing fast food with fruits and vegetables.
- His weight loss after a month was noticeable but desired more.
- Bernardo agreed to join a gym, despite his dislike of exercise.
- Daily gym workouts improved his physical appearance.
- He aims to lose further weight.
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