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5 Questions

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Bernardo's Weight Loss Journey

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Questions and Answers

What was Bernardo's initial problem related to his eating habits?

He was gaining weight. (correct)

He was losing weight rapidly.

He was allergic to fast food.

He enjoyed eating healthy foods.

What change did Bernardo first make to his diet?

He began buying more fruit and vegetables. (correct)

He started eating more junk food.

He stopped drinking water.

He eliminated all carbohydrates.

What suggestion did the narrator make to help Bernardo lose more weight?

To join a gym. (correct)

To eat only salads.

To skip breakfast.

To eat less fruit.

How did Bernardo initially feel about exercising?

<p>He disliked exercising. (B)</p> Signup and view all the answers

What does Bernardo look forward to after starting his exercise routine?

<p>Losing more weight. (B)</p> Signup and view all the answers

Flashcards

Diet

A plan of eating to achieve health goals, such as losing weight.

Fast Food

Quick meals that are often high in calories and unhealthy.

Weight Loss

The reduction of total body mass, typically through diet and exercise.

Exercise

Physical activity performed to improve health and fitness.

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Fruits and Vegetables

Natural foods that are often low in calories and high in nutrients.

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Study Notes

Bernardo's Weight Loss Journey

Bernardo enjoyed McDonald's hamburgers but gained weight.
He decided to diet, replacing fast food with fruits and vegetables.
His weight loss after a month was noticeable but desired more.
Bernardo agreed to join a gym, despite his dislike of exercise.
Daily gym workouts improved his physical appearance.
He aims to lose further weight.

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Description

This quiz explores Bernardo's transformation as he embarks on a weight loss journey. Discover the changes he made in his diet and exercise routine while facing challenges along the way. Test your knowledge on healthy living and motivation for fitness.