WCWMA Written Test Flashcards

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Questions and Answers

What is the theme of this test?

Be #1! No time for excuses!

What is the meaning of Black Belt Mindset?

The Black Belt Mindset is the Indomitable Spirit, to never quit and to give 110% in your training.

What is the Black Belt Success System?

BLACK BELT IS THE GOAL! Create a driven purpose! 2. START TRAINING CONSISTENTLY NOW! Create momentum & 110% commitment! 3. STRIVE FOR BLACK BELT EXCELLENCE. Create quality! 4. CORRECTION-REPETITION. 'See It, Say It, Do It,' to perfection! 5. PRACTICE, PRACTICE, PRACTICE! Create an indomitable spirit to never quit! 6. LEADS TO MASTERY! Constantly create extraordinary results for life! Martial arts for life, Ah-sah!

What is State Management?

State Management is controlling how you feel, act, behave, and perform. Signup and view all the answers

What are the two keys to developing a champion?

<ol> <li>You must have an intense burning desire to excel. You must commit! 2. You must have a positive mental attitude.</li> </ol> Signup and view all the answers

How do we develop ourselves spiritually through martial arts training?

Through developing an indomitable spirit. Signup and view all the answers

What is an indomitable spirit?

An indomitable spirit is to never quit, never give up. Signup and view all the answers

What is one of the fastest ways to become successful quickly?

Model successful people. Signup and view all the answers

What does CANI stand for?

Constant and Never Ending Improvement. Signup and view all the answers

What is Preframing?

A preframe is comparable to warming up your body, but you are warming up your mind. It is getting your mind in the right frame of mind before you start your physical practice or Black Belt training. Signup and view all the answers

What is Energy in the context of martial arts?

Energy is the driving force behind action. Without energy and taking action, you won't reach your goals. Signup and view all the answers

How can one reach mastery?

With consistent energy, and taking positive action steps, you will reach the level of mastery. Signup and view all the answers

How do you practice energy?

<ol> <li>Clapping your hands with power 2. Hustling 3. Sounding off.</li> </ol> Signup and view all the answers

What is tradition?

Tradition represents the roots of where we came from, and the customs that have been handed down from one generation to the next. Signup and view all the answers

What was one of the first martial arts traditional customs you were taught in your first martial arts class?

Bowing! Signup and view all the answers

What are you saying through your body language as you bow?

I come to you with an open mind and heart! Teach me! Signup and view all the answers

What is giving value?

Giving value is doing something kind for someone else, giving your love and care, without expecting anything in return. Signup and view all the answers

What are the highest values of Martial Arts training?

<ol> <li>Honor 2. Loyalty 3. Family 4. Bravery</li> </ol> Signup and view all the answers

What are the 5 Empowering Techniques?

<ol> <li>Act and perform like a 1st, 2nd, or 3rd Degree Black Belt NOW! 2. Be ready to relax and explode 3. Create a ritual 4. Live by the highest values of Martial Arts training 5. Live the theme of your Black Belt Test!</li> </ol> Signup and view all the answers

What does TEAM stand for?

Together Everyone Accomplishes More Signup and view all the answers

Who are the founders of our association?

Grand Masters Ernie Reyes and Tony Thompson. Signup and view all the answers

What does our logo represent?

The logo is composed of a three-bladed martial art edge coming to a sharp point, representing three parts of a whole for staying razor sharp. Signup and view all the answers

What does the yin and yang symbol represent?

The yin and yang symbol represents the source of who we are, martial artists striving for balance and flexibility to adapt to continuous change. Signup and view all the answers

What does West Coast signify in our organization?

West Coast is the root of our organization of where our association originated. It is home base. Signup and view all the answers

What does the mixed martial arts system represent?

Our style incorporates martial arts from all over the world. Signup and view all the answers

What influence has our association's reputation had?

We have had the opportunity to meet, share, and learn from legendary masters, grandmasters, and world champions from all styles of martial arts. Signup and view all the answers

What is the significance of sharpening your blade?

Without you sharpening your blade first, the other blades are meaningless and will remain dull and motionless. Signup and view all the answers

What is the journey of mastery in martial arts?

Staying sharp and pursuing the edge is not a one-stop destination, it is a lifetime journey of striving for 'Mastery' in all areas of your life. Signup and view all the answers

What is mastery in the context of martial arts training?

Mastery is the essence of martial arts training and life! Signup and view all the answers

Study Notes

Test Theme

The theme emphasizes excellence with a “Be #1!” mentality, encouraging no excuses.

Black Belt Mindset

Characterized by the Indomitable Spirit, promoting perseverance and giving 110% in training.

Black Belt Success System

Goal is to achieve Black Belt status through a driven purpose.
Consistent training fosters momentum and an unwavering commitment.
Aspire for excellence through quality in practice.
Use “See It, Say It, Do It” for repetitive correction to reach perfection.
Foster a relentless spirit to practice continuously, leading to mastery in martial arts.

State Management

Involves controlling emotions, actions, behaviors, and performance.

Keys to Developing a Champion

Cultivate a strong desire to excel coupled with absolute commitment.
Maintain a positive mental attitude.

Spiritual Development in Martial Arts

Achieved by nurturing an indomitable spirit.

Indomitable Spirit

Defined as the determination to never quit or give up.

Quick Success Strategy

Emulate successful individuals to accelerate personal success.

CANI Principle

Acronym stands for Constant and Never Ending Improvement.

Preframing

Preparing the mind similarly to warming up the body before training to ensure readiness for practice.

Energy in Action

Energy is essential for achieving goals and is the driving force behind all actions.

Path to Mastery

Mastery is reached through consistent energy and proactive steps.

Practicing Energy

Techniques include clapping powerfully, hustling, and vocalizing energy (sounding off).

Tradition in Martial Arts

Represents the cultural roots and practices passed down generations.

First Martial Arts Custom

Bowing is a fundamental traditional custom taught from the beginning.

Body Language in Bowing

Communicates an open mind and heart, signifying readiness to learn.

Giving Value

Involves performing acts of kindness without expecting reciprocation.

Core Values of Martial Arts Training

Key values include Honor, Loyalty, Family, and Bravery.

Empowering Techniques

Techniques to adopt include channeling the mindset of a Black Belt, creating rituals, embodying martial arts values, and living the test theme.

TEAM Acronym

Stands for Together Everyone Accomplishes More.

WCWMA Logo Insights

Founded by Grand Masters Ernie Reyes and Tony Thompson.

Logo Symbolism

Features a three-bladed edge, symbolizing the individual, students, and the association, representing unity and sharpness.

Yin and Yang Meaning

Represents a martial artist's pursuit of balance and adaptation to change, founded on core values.

Organization Origins

West Coast is the foundational location, representing the association’s roots and mixed martial arts style.

Association Legacy

Known for cultivating notable Black Belts, champions, and establishing connections with legendary figures in martial arts.

Dynamic Action of the Logo

Represents motion and success driven by impactful actions towards achieving goals.

Importance of Staying Sharp

Personal development is crucial; one must sharpen their skills physically, mentally, and spiritually.

Lifelong Mastery Journey

Mastery is an ongoing pursuit throughout life, critical in martial arts and personal development.

Essence of Martial Arts

Mastery encapsulates the core of martial arts training and life values.

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Description

Test your knowledge of the key concepts behind the WCWMA's training and mindset philosophy. This quiz includes essential themes like the Black Belt Mindset and the Black Belt Success System. Perfect for anyone aiming to enhance their martial arts journey.