24 Questions
Which stretch is recommended for spine mobility, core development, and better spinal alignment?
Lateral straddle stretch
What is the reason for doing the knee-to-chest stretch?
Relieving muscle tension in low back and hips
Which activity is cautioned against due to the risk of harming the knee joint?
Deep knee bends
What muscles are primarily worked during the bent-knee version of the sit-up exercise?
Abdominal muscles
Which position involves keeping hips level and lower back down on the floor during the stretching procedure?
Knee to chest
What is the focus of a wall sit exercise?
Developing leg strength and stability
What is one reason why the Plough exercise is considered potentially dangerous?
It promotes forward head and hump back
Why is the One Leg stretcher exercise mentioned in the text?
To improve flexibility and core strength
What negative outcome can result from performing the Hurdlers stretch based on the text?
Abnormal stress load on the knee joint
How does the One Leg stretcher exercise procedure start?
By sitting on the ground with both legs straight out
What could happen if someone loses balance while doing the Plough exercise?
Injure the neck or back
Which area of the body can be negatively affected by the Hurdlers stretch?
Knee joint
What is the correct position for your back against the wall during the exercise described?
Sliding down until thighs are parallel to the ground
Which position is recommended for your hands during sit-ups based on the text?
Hands on chest
Why is putting your hands behind your head during sit-ups not recommended?
It may cause you to pull on your neck
Which body part should you avoid bending during a standing toe touch according to the text?
Knees
Why are standing toe touches considered hazardous for individuals with back problems?
They over stress the muscles and ligaments of the lumbar region
What is one benefit of sitting stretches mentioned in the text?
Improving flexibility of hip muscles
What is a potential risk associated with hyper flexing the knee 120 degrees during a quadriceps stretch?
Damaging the knee cartilage or stretching the ligament
How should one bend the neck for a neck side bend stretch?
Taking the left ear towards the shoulder
What can lead to sciatica and piriformis syndrome during a ballistic ballet bar stretch?
Extending the trunk over the extended leg
Which exercise focuses on stretching the quadriceps muscles?
Bent leg stretches
How should one position their foot in bent leg stretches to target the hamstring?
Place the foot on a chair
Why is it important to maintain a neutral spine posture during stretching exercises?
To reduce strain on the back
Test your knowledge on the correct form and technique for wall sits and sit ups. Learn about positioning, engagement of abdominal muscles, and proper posture during these exercises.
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