Creating Your Perfect Workout
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Questions and Answers

Which of the following is NOT a component of an exercise program?

  • Static Stretching (correct)
  • Warm Up
  • Cool Down
  • Work Out

    • What is the recommended duration for the warm up phase of an exercise program?

  • 20-25 minutes
  • 5-10 minutes (correct)
  • 10-15 minutes
  • 15-20 minutes

    • Which type of exercise is recommended for the warm up phase?

  • Static stretching
  • Cardiovascular exercise (correct)
  • High-intensity interval training
  • Strength training

    • When should strength training be incorporated in an exercise program?

    <p>During the work out phase</p> Signup and view all the answers

    What is the purpose of the cool down phase in an exercise program?

    <p>To transition to a normal state</p> Signup and view all the answers

    Which of the following is a safety measure for fitness training?

    <p>Seeking medical advice when there are concerns from the Par Q</p> Signup and view all the answers

    What should be considered when exercising in high heat?

    <p>Reducing exercise intensity or postponing exercise</p> Signup and view all the answers

    How much water should be consumed when exercising in the heat?

    <p>4 ounces of water every 20 minutes during exercise</p> Signup and view all the answers

    What should be done if there is pain during exercise?

    <p>Stop exercising immediately and seek medical advice</p> Signup and view all the answers

    What can be done to develop a personal fitness program?

    <p>Consider a fitness trainer’s advice or consult a fitness book or online resource</p> Signup and view all the answers

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