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Questions and Answers
Which of the following is NOT a component of an exercise program?
Which of the following is NOT a component of an exercise program?
- Static Stretching (correct)
- Warm Up
- Cool Down
- Work Out
What is the recommended duration for the warm up phase of an exercise program?
What is the recommended duration for the warm up phase of an exercise program?
- 20-25 minutes
- 5-10 minutes (correct)
- 10-15 minutes
- 15-20 minutes
Which type of exercise is recommended for the warm up phase?
Which type of exercise is recommended for the warm up phase?
- Static stretching
- Cardiovascular exercise (correct)
- High-intensity interval training
- Strength training
When should strength training be incorporated in an exercise program?
When should strength training be incorporated in an exercise program?
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What is the purpose of the cool down phase in an exercise program?
What is the purpose of the cool down phase in an exercise program?
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Which of the following is a safety measure for fitness training?
Which of the following is a safety measure for fitness training?
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What should be considered when exercising in high heat?
What should be considered when exercising in high heat?
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How much water should be consumed when exercising in the heat?
How much water should be consumed when exercising in the heat?
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What should be done if there is pain during exercise?
What should be done if there is pain during exercise?
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What can be done to develop a personal fitness program?
What can be done to develop a personal fitness program?
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