10 Questions
Which of the following is NOT a component of an exercise program?
Static Stretching
What is the recommended duration for the warm up phase of an exercise program?
5-10 minutes
Which type of exercise is recommended for the warm up phase?
Cardiovascular exercise
When should strength training be incorporated in an exercise program?
During the work out phase
What is the purpose of the cool down phase in an exercise program?
To transition to a normal state
Which of the following is a safety measure for fitness training?
Seeking medical advice when there are concerns from the Par Q
What should be considered when exercising in high heat?
Reducing exercise intensity or postponing exercise
How much water should be consumed when exercising in the heat?
4 ounces of water every 20 minutes during exercise
What should be done if there is pain during exercise?
Stop exercising immediately and seek medical advice
What can be done to develop a personal fitness program?
Consider a fitness trainer’s advice or consult a fitness book or online resource
Designing Your Personal Exercise Program: Learn how to create a customized and balanced workout routine that includes warm-up exercises, dynamic stretching, cardiovascular activities, and more. Discover the importance of incorporating variety and ensuring proper intensity levels for optimal fitness results.
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