Podcast
Questions and Answers
What should the athlete focus on during the serve and rally?
What should the athlete focus on during the serve and rally?
- The opponent's position
- The audience
- The oncoming ball (correct)
- The player's own movements
Where should the ball be contacted during the technique?
Where should the ball be contacted during the technique?
- On the elbows
- On the hands
- On the forearms (correct)
- On the fingertips
What position should the athlete maintain upon contact with the ball?
What position should the athlete maintain upon contact with the ball?
- Raised arm position
- Stationary straightarm position (correct)
- Bent arm position
- Rotating arm position
What completes the pass in the technique?
What completes the pass in the technique?
What shape does the athlete form with the fingers and thumbs of both hands when setting the ball?
What shape does the athlete form with the fingers and thumbs of both hands when setting the ball?
Where should the athlete's eyes be focused during the setting technique?
Where should the athlete's eyes be focused during the setting technique?
What is the position of the elbows during the setting technique?
What is the position of the elbows during the setting technique?
How should the athlete follow-through after setting the ball?
How should the athlete follow-through after setting the ball?
Flashcards
Focus during serve/rally?
Focus during serve/rally?
Focus on the oncoming ball.
Contact point?
Contact point?
Contact the ball on the forearms.
Arm position on contact?
Arm position on contact?
Maintain a stationary straight-arm position.
Completing the pass?
Completing the pass?
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Hand shape when setting?
Hand shape when setting?
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Eye focus when setting?
Eye focus when setting?
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Elbow Position During Setting?
Elbow Position During Setting?
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Follow-through after setting?
Follow-through after setting?
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Study Notes
Serve and Rally Technique
- During the serve and rally, the athlete should focus on the ball and maintain a balanced position.
- The ball should be contacted at the peak of the jump, with the arms extended and the wrists firm.
Contact and Position
- Upon contact with the ball, the athlete should maintain a slight bend in the knees, with the weight evenly distributed between both legs.
- The athlete's body should be facing the net, with the shoulders square to the net.
Setting Technique
- The pass is completed when the ball is directed to the intended target, usually the setter's teammate.
- The athlete forms a "W" shape with the fingers and thumbs of both hands when setting the ball.
- The eyes should be focused on the target, not on the ball, during the setting technique.
- The elbows should be relaxed and slightly bent, with the arms soft and flexible.
Follow-Through
- After setting the ball, the athlete should follow through with the hands and arms, keeping them extended and relaxed.
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