Vitamins, Antioxidants, and Phytochemicals

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Which of the following macronutrients is considered a concentrated source of energy?

Fats (correct)

Carbohydrates

Fiber

Proteins

What is the primary difference between fat-soluble and water-soluble vitamins?

Fat-soluble vitamins are antioxidants, while water-soluble vitamins benefit heart health.

Fat-soluble vitamins are recommended at a higher intake than water-soluble vitamins.

Fat-soluble vitamins are colorful plant pigments, while water-soluble vitamins are single atoms that carry a charge.

Fat-soluble vitamins are stored in fat tissue and liver, while water-soluble vitamins are passed in urine. (correct)

How do phytochemicals benefit human health?

By being single atoms that carry a charge and form complexes.

By serving as antioxidants to protect and repair cell damage. (correct)

By being stored in fat tissue and liver for long periods of time.

By helping to control water in tissues and maintain body fluid balance.

What is the main function of proteins in the body?

To serve as building blocks for muscle and enzymes Signup and view all the answers

Which vitamin deficiency can lead to a condition known as scurvy?

Vitamin C Signup and view all the answers

Which macronutrient is crucial for the synthesis of sex hormones and cell membranes?

Fats Signup and view all the answers

In terms of calorie intake, what percentage is recommended for fats?

20-35% Signup and view all the answers

What type of carbohydrates increase blood glucose levels quickly and are considered to have a high glycemic index?

Monosaccharides Signup and view all the answers

What is the general state of oils at room temperature?

Liquid Signup and view all the answers

Which mineral helps in controlling water in tissues and maintaining the balance of acidic/basic body fluids?

Potassium Signup and view all the answers

What is the primary function of colorful foods according to Chinese Medicine perspective?

They relate to a balanced meal in terms of taste, temperature, and property. Signup and view all the answers

Which macronutrient is primarily digested by bacteria in the large intestine?

Fiber Signup and view all the answers

Which type of fatty acids are used in the central nervous system?

Essential fatty acids Signup and view all the answers

Where can alpha-linoleic acid be found?

Vegetable oils and meat Signup and view all the answers

Which compound is a precursor to estrogen, testosterone, and vitamin D?

Cholesterol Signup and view all the answers

What are the derivatives of alpha-linoleic acid?

EPA and DHA Signup and view all the answers

Which type of fats have no double bonds in their chemical structure?

Saturated fats Signup and view all the answers

Where can cholesterol be sourced from?

Egg yolk and meat products Signup and view all the answers

Grilling/BBQ adds a strong Yang, warming effect to food, but should be avoided in patients presenting with what signs?

Heat signs Signup and view all the answers

What cooking method should patients with liver problems avoid due to the risk of acidic oils and thickening blood?

Grilling/BBQ Signup and view all the answers

Which cooking technique enhances the sweet flavor, reduces moisture, and adds a drying, more warming quality to foods?

Oven baking Signup and view all the answers

What is the main reason for caution against overcooking oils during the cooking process?

They become acidic and thicken the blood Signup and view all the answers

Why should patients with heat signs avoid overcooking and charring meat during the grilling process?

To minimize the risk of developing harmful compounds Signup and view all the answers

Which method adds a moist, yin quality to food and is often used for cooking vegetables whole or cut?

Water-Saute Signup and view all the answers

Which cooking method can retain the cooking water for use in other recipes or preparing other food and drinks?

Steaming Signup and view all the answers

Which method is generally thought of as neutral and reduces yang properties in foods?

Blanching Signup and view all the answers

Which cooking method sometimes viewed as neutral involves a shorter cooking time and adds a moist, yin quality to food?