Nutrition and Vitamins Quiz
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Questions and Answers

What is meant by the term bioavailability of a vitamin or mineral?

  • The amount that escapes destruction from food processing.
  • The amount absorbed and used by the body. (correct)
  • The total amount contained in a living plant.
  • The number of different chemical forms of the same vitamin or mineral.

    • What is the result of a deficiency of Vitamin K?

  • Blindness
  • Pellagra
  • Decreased blood clotting (correct)
  • Rickets

    • Which MyPlate food group is not a good source of Folate?

  • Fruits
  • Dairy (correct)
  • Grains
  • Vegetables

    • Is it true that an antioxidant protects against oxidative damage?

    <p>True</p> Signup and view all the answers

    Are fat-soluble vitamins stored in the body, causing quick appearance of deficiency symptoms?

    <p>False</p> Signup and view all the answers

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