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Vitamins and Nutrition

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Questions and Answers

What is the primary function of fat-soluble vitamins in the body?

To support immune function

To provide energy

To facilitate various bodily functions in small amounts (correct)

To regulate metabolism

Which of the following vitamins are classified as fat-soluble?

Vitamins H and I

Vitamins F and G

Vitamins A, D, E, and K (correct)

Vitamins B and C

What is a potential consequence of a low-fat diet?

Enhanced immune function

Hyperlipidaemia and hypercholesterolaemia (correct)

Increased energy levels

Improved heart health

Which of the following is a function of fats in the body?

To form the normal subcutaneous fat depot for insulation Signup and view all the answers

What is the result of repeated heating of unsaturated fatty acids?

Formation of trans fatty acids Signup and view all the answers

What is a consequence of excess fat intake?

Increased risk of gall bladder stones Signup and view all the answers

Which of the following is a fat-soluble vitamin essential for the body?

Vitamin K Signup and view all the answers

What is the primary source of fat-soluble vitamins in the body?

Diet provides them in sufficient amounts Signup and view all the answers

What is a consequence of impaired fat digestion and absorption?

Increased risk of hyperlipidaemia Signup and view all the answers

What is a characteristic of fat-soluble vitamins?

They are not readily excreted from the body Signup and view all the answers