Podcast
Questions and Answers
Which vitamin is found in pork, whole grains, legumes, tuna, and soy milk?
Which vitamin is found in pork, whole grains, legumes, tuna, and soy milk?
Which of the following foods is a good source of Vitamin B12?
Which of the following foods is a good source of Vitamin B12?
Which vitamin is present in organ meats, legumes, okra, leafy vegetables, and orange juice?
Which vitamin is present in organ meats, legumes, okra, leafy vegetables, and orange juice?
Which vitamin is abundant in liver, mushrooms, dairy products, tomatoes, and spinach?
Which vitamin is abundant in liver, mushrooms, dairy products, tomatoes, and spinach?
Signup and view all the answers
Which vitamin is predominantly found in fish, chickpeas, liver, potatoes, and bananas?
Which vitamin is predominantly found in fish, chickpeas, liver, potatoes, and bananas?
Signup and view all the answers
Which vitamin, found in liver, fish, meat, tomatoes, and mushrooms, is essential for energy metabolism?
Which vitamin, found in liver, fish, meat, tomatoes, and mushrooms, is essential for energy metabolism?
Signup and view all the answers
Among the vitamins listed, which is NOT commonly found in plant-based foods?
Among the vitamins listed, which is NOT commonly found in plant-based foods?
Signup and view all the answers
Which vitamin, abundant in sunflower seeds, yogurt, and turkey, is crucial for synthesizing fatty acids?
Which vitamin, abundant in sunflower seeds, yogurt, and turkey, is crucial for synthesizing fatty acids?
Signup and view all the answers
Among the vitamins listed, which one is essential for the metabolism of amino acids and the production of neurotransmitters like serotonin?
Among the vitamins listed, which one is essential for the metabolism of amino acids and the production of neurotransmitters like serotonin?
Signup and view all the answers
Which vitamin, found in organ meats, legumes, okra, leafy vegetables, and orange juice, is important for DNA synthesis and cell division?
Which vitamin, found in organ meats, legumes, okra, leafy vegetables, and orange juice, is important for DNA synthesis and cell division?
Signup and view all the answers
Study Notes
Vitamin B Sources
- B1 (Thiamin): found in pork, whole grains, legumes, tuna, and soy milk
- B2 (Riboflavin): found in liver, mushrooms, dairy products, tomatoes, and spinach
- B3 (Niacin): found in liver, fish, meat, tomatoes, and mushrooms
- B5 (Pantothenic Acid): found in liver, mushrooms, sunflower seeds, yogurt, and turkey
- B6 (Pyridoxine): found in fish, chickpeas, liver, potatoes, and bananas
- B7 (Biotin): found in organ meats, legumes, okra, leafy vegetables, and orange juice
- B9 (Folate): found in organ meats, legumes, okra, leafy vegetables, and orange juice
- B12 (Cobalamin): found in mollusks, liver, salmon, meat, and cottage cheese
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge of different vitamins and their food sources such as pork, liver, legumes, tomatoes, and fish. Identify which foods are rich in vitamins B1, B2, B3, B5, B6, B7, B9, and B12.
