Podcast
Questions and Answers
Which vitamin is found in pork, whole grains, legumes, tuna, and soy milk?
Which vitamin is found in pork, whole grains, legumes, tuna, and soy milk?
- Vitamin B1 (correct)
- Vitamin B5
- Vitamin B3
- Vitamin B6
Which of the following foods is a good source of Vitamin B12?
Which of the following foods is a good source of Vitamin B12?
- Chickpeas
- Salmon (correct)
- Sunflower seeds
- Spinach
Which vitamin is present in organ meats, legumes, okra, leafy vegetables, and orange juice?
Which vitamin is present in organ meats, legumes, okra, leafy vegetables, and orange juice?
- Vitamin B5
- Vitamin B6
- Vitamin B9 (correct)
- Vitamin B12
Which vitamin is abundant in liver, mushrooms, dairy products, tomatoes, and spinach?
Which vitamin is abundant in liver, mushrooms, dairy products, tomatoes, and spinach?
Which vitamin is predominantly found in fish, chickpeas, liver, potatoes, and bananas?
Which vitamin is predominantly found in fish, chickpeas, liver, potatoes, and bananas?
Which vitamin, found in liver, fish, meat, tomatoes, and mushrooms, is essential for energy metabolism?
Which vitamin, found in liver, fish, meat, tomatoes, and mushrooms, is essential for energy metabolism?
Among the vitamins listed, which is NOT commonly found in plant-based foods?
Among the vitamins listed, which is NOT commonly found in plant-based foods?
Which vitamin, abundant in sunflower seeds, yogurt, and turkey, is crucial for synthesizing fatty acids?
Which vitamin, abundant in sunflower seeds, yogurt, and turkey, is crucial for synthesizing fatty acids?
Among the vitamins listed, which one is essential for the metabolism of amino acids and the production of neurotransmitters like serotonin?
Among the vitamins listed, which one is essential for the metabolism of amino acids and the production of neurotransmitters like serotonin?
Which vitamin, found in organ meats, legumes, okra, leafy vegetables, and orange juice, is important for DNA synthesis and cell division?
Which vitamin, found in organ meats, legumes, okra, leafy vegetables, and orange juice, is important for DNA synthesis and cell division?
Flashcards
Vitamin B1 food sources
Vitamin B1 food sources
Pork, whole grains, legumes, tuna, and soy milk.
Vitamin B12 food source
Vitamin B12 food source
Salmon is a good source of Vitamin B12.
Vitamin B9 food sources
Vitamin B9 food sources
Organ meats, legumes, okra, leafy vegetables, and orange juice.
Vitamin B2 food sources
Vitamin B2 food sources
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Vitamin B6 food sources
Vitamin B6 food sources
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Vitamin B3 food sources
Vitamin B3 food sources
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Plant-based Vitamin deficiency
Plant-based Vitamin deficiency
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Vitamin B5 food sources
Vitamin B5 food sources
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Vitamin B6 role
Vitamin B6 role
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Vitamin B9 role
Vitamin B9 role
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Study Notes
Vitamin B Sources
- B1 (Thiamin): found in pork, whole grains, legumes, tuna, and soy milk
- B2 (Riboflavin): found in liver, mushrooms, dairy products, tomatoes, and spinach
- B3 (Niacin): found in liver, fish, meat, tomatoes, and mushrooms
- B5 (Pantothenic Acid): found in liver, mushrooms, sunflower seeds, yogurt, and turkey
- B6 (Pyridoxine): found in fish, chickpeas, liver, potatoes, and bananas
- B7 (Biotin): found in organ meats, legumes, okra, leafy vegetables, and orange juice
- B9 (Folate): found in organ meats, legumes, okra, leafy vegetables, and orange juice
- B12 (Cobalamin): found in mollusks, liver, salmon, meat, and cottage cheese
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Description
Test your knowledge of different vitamins and their food sources such as pork, liver, legumes, tomatoes, and fish. Identify which foods are rich in vitamins B1, B2, B3, B5, B6, B7, B9, and B12.
