Nutrition and Vitamins Quiz
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Questions and Answers

Which of the following is a primary function of Vitamin D?

  • Enhancing immune response
  • Increasing metabolism
  • Working with calcium to strengthen bones (correct)
  • Regulating cholesterol levels
  • Which food source is not typically associated with Vitamin D?

  • Cod liver oil
  • Eggs
  • Cheese
  • Spinach (correct)
  • What disease is a result of Vitamin D deficiency?

  • Anemia
  • Arthritis
  • Rickets (correct)
  • Diabetes
  • Which of the following is NOT a source of Vitamin C?

    <p>Processed cereals</p> Signup and view all the answers

    Which of the following is a consequence of Vitamin D deficiency?

    <p>Weak bones leading to osteoporosis</p> Signup and view all the answers

    What is the consequence of keeping cooked vegetables warm for an extended period?

    <p>They lose Vitamin C</p> Signup and view all the answers

    What role does Vitamin D play in dental health?

    <p>It helps in the formation of strong teeth</p> Signup and view all the answers

    Which action is advisable to prevent the loss of Vitamin C in vegetables?

    <p>Eating them soon after they are cooked</p> Signup and view all the answers

    What deficiency disease is associated with a lack of Vitamin C?

    <p>Scurvy</p> Signup and view all the answers

    What is a recommended practice when shopping for Vitamin C-rich foods?

    <p>Select fresh fruits and vegetables</p> Signup and view all the answers

    What is another term commonly used to refer to osteoporosis?

    <p>Brittle bone disease</p> Signup and view all the answers

    Which of the following is NOT a function of Vitamin A?

    <p>Strengthens bone density</p> Signup and view all the answers

    Which factor contributes to osteoporosis?

    <p>Low calcium consumption</p> Signup and view all the answers

    What type of tissue does Vitamin A help maintain in the body?

    <p>Lining tissue in the nose and throat</p> Signup and view all the answers

    What is a characteristic of bones affected by osteoporosis?

    <p>They break easily</p> Signup and view all the answers

    Which vitamins are classified as water soluble?

    <p>B, C</p> Signup and view all the answers

    What is one function of Vitamin B?

    <p>Necessary for growth and energy release</p> Signup and view all the answers

    Which of the following is a deficiency disease associated with a lack of vitamins B or C?

    <p>Beri-Beri</p> Signup and view all the answers

    Which food sources are rich in both water-soluble and fat-soluble vitamins?

    <p>Meat, fish, cheese, eggs</p> Signup and view all the answers

    Which statement is true regarding fat-soluble vitamins?

    <p>They are stored in the body for longer periods.</p> Signup and view all the answers

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