Podcast
Questions and Answers
Which of the following is a primary function of Vitamin D?
Which of the following is a primary function of Vitamin D?
- Enhancing immune response
- Increasing metabolism
- Working with calcium to strengthen bones (correct)
- Regulating cholesterol levels
Which food source is not typically associated with Vitamin D?
Which food source is not typically associated with Vitamin D?
- Cod liver oil
- Eggs
- Cheese
- Spinach (correct)
What disease is a result of Vitamin D deficiency?
What disease is a result of Vitamin D deficiency?
- Anemia
- Arthritis
- Rickets (correct)
- Diabetes
Which of the following is NOT a source of Vitamin C?
Which of the following is NOT a source of Vitamin C?
Which of the following is a consequence of Vitamin D deficiency?
Which of the following is a consequence of Vitamin D deficiency?
What is the consequence of keeping cooked vegetables warm for an extended period?
What is the consequence of keeping cooked vegetables warm for an extended period?
What role does Vitamin D play in dental health?
What role does Vitamin D play in dental health?
Which action is advisable to prevent the loss of Vitamin C in vegetables?
Which action is advisable to prevent the loss of Vitamin C in vegetables?
What deficiency disease is associated with a lack of Vitamin C?
What deficiency disease is associated with a lack of Vitamin C?
What is a recommended practice when shopping for Vitamin C-rich foods?
What is a recommended practice when shopping for Vitamin C-rich foods?
What is another term commonly used to refer to osteoporosis?
What is another term commonly used to refer to osteoporosis?
Which of the following is NOT a function of Vitamin A?
Which of the following is NOT a function of Vitamin A?
Which factor contributes to osteoporosis?
Which factor contributes to osteoporosis?
What type of tissue does Vitamin A help maintain in the body?
What type of tissue does Vitamin A help maintain in the body?
What is a characteristic of bones affected by osteoporosis?
What is a characteristic of bones affected by osteoporosis?
Which vitamins are classified as water soluble?
Which vitamins are classified as water soluble?
What is one function of Vitamin B?
What is one function of Vitamin B?
Which of the following is a deficiency disease associated with a lack of vitamins B or C?
Which of the following is a deficiency disease associated with a lack of vitamins B or C?
Which food sources are rich in both water-soluble and fat-soluble vitamins?
Which food sources are rich in both water-soluble and fat-soluble vitamins?
Which statement is true regarding fat-soluble vitamins?
Which statement is true regarding fat-soluble vitamins?
Flashcards
Water-soluble vitamins
Water-soluble vitamins
Vitamins that dissolve in water and are not stored in the body.
Function of B vitamins
Function of B vitamins
Essential for a healthy nervous system and energy release from food.
B vitamin sources
B vitamin sources
Found in meat, fish, cheese, and eggs.
Fat-soluble vitamins
Fat-soluble vitamins
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Deficiency diseases (B vitamins)
Deficiency diseases (B vitamins)
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Vitamin C sources
Vitamin C sources
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Scurvy symptom
Scurvy symptom
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Vitamin C preservation
Vitamin C preservation
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Freshness and Vitamin C
Freshness and Vitamin C
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Cooking and Vitamin C
Cooking and Vitamin C
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Vitamin D function
Vitamin D function
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Rickets cause
Rickets cause
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Vitamin D deficiency diseases
Vitamin D deficiency diseases
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Vitamin D & Calcium
Vitamin D & Calcium
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Osteoporosis
Osteoporosis
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What is brittle bone disease?
What is brittle bone disease?
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Mucous membrane health
Mucous membrane health
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