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Questions and Answers
What is a result of a severe deficiency of thiamine?
What is a result of a severe deficiency of thiamine?
What is the main function of riboflavin in the body?
What is the main function of riboflavin in the body?
Which vitamin is involved in oxidation-reduction reactions?
Which vitamin is involved in oxidation-reduction reactions?
What is the effect of a deficiency of pantothenic acid?
What is the effect of a deficiency of pantothenic acid?
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What is a common source of thiamine?
What is a common source of thiamine?
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Which vitamin is light sensitive?
Which vitamin is light sensitive?
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What is a symptom of pyridoxine deficiency?
What is a symptom of pyridoxine deficiency?
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What is the function of vitamin B12 in the body?
What is the function of vitamin B12 in the body?
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What is the result of vitamin C deficiency?
What is the result of vitamin C deficiency?
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What is the source of vitamin A?
What is the source of vitamin A?
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What is the function of pyridoxal phosphate (PLP)?
What is the function of pyridoxal phosphate (PLP)?
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What is the effect of vitamin B12 deficiency on the nervous system?
What is the effect of vitamin B12 deficiency on the nervous system?
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What is the role of vitamin C in the body?
What is the role of vitamin C in the body?
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What is the result of excessive vitamin C intake?
What is the result of excessive vitamin C intake?
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What is the outcome of Thiamine (Vitamin B1) deficiency?
What is the outcome of Thiamine (Vitamin B1) deficiency?
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What are the functions of Vitamin E?
What are the functions of Vitamin E?
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Which of the following is a characteristic of Fat-Soluble Vitamins?
Which of the following is a characteristic of Fat-Soluble Vitamins?
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What is the outcome of Vitamin D deficiency?
What is the outcome of Vitamin D deficiency?
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Why are vitamins essential for our health?
Why are vitamins essential for our health?
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What is the function of Thiamine Pyrophosphate (TPP)?
What is the function of Thiamine Pyrophosphate (TPP)?
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What is the difference between Fat-Soluble and Water-Soluble Vitamins?
What is the difference between Fat-Soluble and Water-Soluble Vitamins?
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What are the benefits of vitamins?
What are the benefits of vitamins?
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Study Notes
Coenzyme A
- Necessary for formation of glycogen, fatty acids, and steroid hormones
- Reduces stress, prevents tiredness
- Sources: whole grains, vegetables, eggs, liver, heart, yeast
Pyridoxine (Vitamin B6)
- Converted to coenzyme pyridoxal phosphate (PLP) which is required in transamination of amino acids and decarboxylation of carboxylic acids
- Deficiency leads to dermatitis, fatigue, and anemia
- Sources: meat, fish, liver, vegetables, cereals, yolk, legumes
- Functions: amino acid and protein metabolism, cure of anemia, formation of red blood cells
Cobalamin (Vitamin B12)
- Consists of four pyrrole rings with a Co2+ ion
- Functions as coenzyme for enzymes that transfer methyl groups and produce red blood cells
- Deficiency leads to pernicious anemia and nerve damage
- Sources: dairy products, meat, poultry, sea products
- Functions: formation of red blood cells, maintenance of neuro tissue, cure of neuro diseases and anemia
Ascorbic Acid (Vitamin C)
- Required for collagen synthesis
- Deficiency leads to weakened connective tissue, slow-healing wounds, and anemia
- Sources: Indian gooseberries, blueberries, citrus fruits, tomatoes, broccoli, red and green vegetables
- Functions: collagen synthesis, infection resistance, cure of cuts
Vitamin A
- Obtained from meats and beta-carotenes in plants
- Functions: influences saccharide metabolism, helps against tiredness
- Sources: meats and beta-carotenes in plants
Thiamine (Vitamin B1)
- Part of the coenzyme thiamine pyrophosphate (TPP)
- Deficiency leads to beriberi (fatigue, weight loss, and nerve degeneration)
- Sources: yeasts, cereals, rice, liver, legumes
- Functions: influences saccharide metabolism, helps against tiredness
Riboflavin (Vitamin B2)
- Part of the coenzymes flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN)
- Needed for good vision and healthy skin
- Sources: cereals, eggs, vegetables, dairy products, yeast, liver
- Functions: saccharide and lipid metabolism, curing of skin diseases, support of sight function
Niacin (Vitamin B3)
- Part of the coenzyme nicotinamide adenine dinucleotide (NAD+)
- Deficiency leads to dermatitis, muscle fatigue, and loss of appetite
- Sources: meats, rice, and whole grains
- Functions: involved in oxidation-reduction reactions
Pantothenic Acid (Vitamin B5)
- Part of coenzyme A needed for energy production
- Deficiency leads to fatigue, retarded growth, and anemia
- Sources: not specified
Vitamins
- Organic molecules with a wide variety of functions
- Cofactors for enzymatic reactions
- Essential, supplied in the diet
- Two distinct types: Fat-soluble (A, D, E, K) and Water-soluble (B-complex, C)
- Functions: improve immunity, prevent illnesses, slower aging
Fat-Soluble Vitamins
- A, D, E, and K
- Soluble in lipids, not in aqueous solutions
- Stored in the body
- Functions: vision, bone formation, antioxidants, and blood clotting
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Description
Learn about the functions and sources of Vitamin B6 and Coenzyme A, including their roles in preventing tiredness and forming glycogen and fatty acids.