10 Questions
What is the primary function of vitamin B1 in the body?
Converting carbohydrates, lipids, and proteins into energy
Which of the following foods is NOT a primary source of vitamin B1?
Dairy products
What is the main reason for the risk of thiamin deficiency in people who consume diets consisting of primarily refined grains?
Removal of the bran and germ layers during the milling process
What is the term for the condition characterized by damage to the nervous system and cardiovascular system due to a deficiency in vitamin B1?
Beriberi
What is the effect of heat, cooking times, and length of storage on the levels of vitamin B1 in foods?
Reduces the levels of vitamin B1
What is the function of vitamin B2 in the body?
Participating in oxidation-reduction reactions by accepting and donating two hydrogen molecules
Which of the following is NOT a characteristic of vitamin B2?
Fat-soluble
What is the primary source of vitamin B2 that is most affected by the milling process?
Cereal grains
Which of the following groups is at risk for inadequate intake of vitamin B2?
Individuals who consume a diet rich in refined cereals
What is the relationship between vitamin B2 deficiency and other nutrient deficiencies?
Vitamin B2 deficiency can cause deficiencies in vitamin B6 and niacin
Test your knowledge on Vitamin B1 (Thiamin) which is essential for energy metabolism, nerve and muscle activity. Learn about food sources rich in Vitamin B1 such as offal, fish, whole grains, and vegetables.
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