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Questions and Answers
Which vitamin is included in the B complex group?
Which vitamin is included in the B complex group?
- Vitamin B12 (correct)
- Vitamin C
- Vitamin D
- Vitamin A
What are the units of measurement for Vitamin B complex?
What are the units of measurement for Vitamin B complex?
- Grams (g) and Liters (L)
- Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE) (correct)
- International Units (IU) and Milligrams (mg)
- Micrograms (mcg) and Teaspoons (tsp)
How does absorption of Vitamin B complex occur?
How does absorption of Vitamin B complex occur?
- Through osmosis
- Through photosynthesis
- Through active transport, passive diffusion, and protein binding (correct)
- Through fermentation
Where does excretion of Vitamin B complex occur?
Where does excretion of Vitamin B complex occur?
What can primary deficiencies of Vitamin B complex lead to?
What can primary deficiencies of Vitamin B complex lead to?
What are the symptoms of Vitamin B complex deficiencies?
What are the symptoms of Vitamin B complex deficiencies?
Which of the following is a food source of Vitamin B complex?
Which of the following is a food source of Vitamin B complex?
How does loss from cooking affect the availability of B vitamins in food?
How does loss from cooking affect the availability of B vitamins in food?
What can excess B6 from supplements cause?
What can excess B6 from supplements cause?
What are the functions of Vitamin B complex?
What are the functions of Vitamin B complex?
What are the related diseases associated with Vitamin B complex deficiencies?
What are the related diseases associated with Vitamin B complex deficiencies?
How are secondary deficiencies of Vitamin B complex associated?
How are secondary deficiencies of Vitamin B complex associated?
Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis?
Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis?
What is the primary function of choline in the Vitamin B complex?
What is the primary function of choline in the Vitamin B complex?
Which unit of measurement is used for Niacin in the Vitamin B complex?
Which unit of measurement is used for Niacin in the Vitamin B complex?
How is Vitamin B complex absorbed in the body?
How is Vitamin B complex absorbed in the body?
Where does the excretion of Vitamin B complex primarily occur?
Where does the excretion of Vitamin B complex primarily occur?
What can excess B6 from supplements cause?
What can excess B6 from supplements cause?
What is a potential consequence of primary deficiencies of Vitamin B complex?
What is a potential consequence of primary deficiencies of Vitamin B complex?
Which of the following is a food source rich in Vitamin B complex?
Which of the following is a food source rich in Vitamin B complex?
What is a potential outcome of secondary deficiencies of Vitamin B complex?
What is a potential outcome of secondary deficiencies of Vitamin B complex?
What can affect the availability of B vitamins in food?
What can affect the availability of B vitamins in food?
What is a potential method of Vitamin B complex excretion?
What is a potential method of Vitamin B complex excretion?
Which of the following is a potential symptom of Vitamin B complex deficiencies?
Which of the following is a potential symptom of Vitamin B complex deficiencies?
What is the unit for measurement of folate in Vitamin B complex?
What is the unit for measurement of folate in Vitamin B complex?
Which mechanism is NOT involved in the absorption and excretion of B vitamins?
Which mechanism is NOT involved in the absorption and excretion of B vitamins?
What condition may be associated with secondary deficiencies of B vitamins?
What condition may be associated with secondary deficiencies of B vitamins?
What is the potential consequence of excessive intake of certain B vitamins through supplements?
What is the potential consequence of excessive intake of certain B vitamins through supplements?
Which disease is NOT related to B vitamin deficiencies?
Which disease is NOT related to B vitamin deficiencies?
What is a potential symptom of primary deficiencies of B vitamins?
What is a potential symptom of primary deficiencies of B vitamins?
What can affect the availability of B vitamins in the diet?
What can affect the availability of B vitamins in the diet?
What is a potential consequence of loss of B vitamins during food processing?
What is a potential consequence of loss of B vitamins during food processing?
Which vitamin is responsible for DNA/RNA synthesis in the Vitamin B complex?
Which vitamin is responsible for DNA/RNA synthesis in the Vitamin B complex?
Which condition may result from excess B vitamin intake?
Which condition may result from excess B vitamin intake?
What is a potential method of B vitamin excretion?
What is a potential method of B vitamin excretion?
Which symptom is NOT associated with B vitamin deficiencies?
Which symptom is NOT associated with B vitamin deficiencies?
Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production?
Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production?
What is the unit for measurement of folate in Vitamin B complex?
What is the unit for measurement of folate in Vitamin B complex?
What can excess B6 from supplements cause?
What can excess B6 from supplements cause?
What can affect the availability of B vitamins in the diet?
What can affect the availability of B vitamins in the diet?
How are secondary deficiencies of Vitamin B complex associated?
How are secondary deficiencies of Vitamin B complex associated?
What is a potential consequence of loss of B vitamins during food processing?
What is a potential consequence of loss of B vitamins during food processing?
Which disease is NOT related to B vitamin deficiencies?
Which disease is NOT related to B vitamin deficiencies?
What is the primary function of choline in the Vitamin B complex?
What is the primary function of choline in the Vitamin B complex?
What is a potential symptom of primary deficiencies of B vitamins?
What is a potential symptom of primary deficiencies of B vitamins?
What is the potential consequence of excessive intake of certain B vitamins through supplements?
What is the potential consequence of excessive intake of certain B vitamins through supplements?
Where does the excretion of Vitamin B complex primarily occur?
Where does the excretion of Vitamin B complex primarily occur?
What is a potential method of B vitamin excretion?
What is a potential method of B vitamin excretion?
Flashcards
Vitamin B Complex
Vitamin B Complex
Includes folate, folic acid, B12, thiamin, riboflavin, niacin, B6, pantothenic acid, and choline.
B Vitamin Units
B Vitamin Units
Dietary Folate Equivalent (DFE) for folate; Niacin Equivalents (NE) for niacin.
Functions of B Vitamins
Functions of B Vitamins
Play roles as coenzymes, and are used in neurotransmitter and hemoglobin synthesis.
B Vitamin Absorption
B Vitamin Absorption
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B Vitamin Excretion
B Vitamin Excretion
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Primary B Vitamin Deficiencies
Primary B Vitamin Deficiencies
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Secondary B Vitamin Deficiencies
Secondary B Vitamin Deficiencies
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B Vitamin Deficiency Symptoms
B Vitamin Deficiency Symptoms
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Diseases Related to B Vitamin Deficiencies
Diseases Related to B Vitamin Deficiencies
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Food Sources of B Vitamins
Food Sources of B Vitamins
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Cooking and Inhibitors' Effect
Cooking and Inhibitors' Effect
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B Vitamin Toxicity
B Vitamin Toxicity
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Functions of B Vitamins
Functions of B Vitamins
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Primary B Deficiencies
Primary B Deficiencies
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Secondary B Deficiencies
Secondary B Deficiencies
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Study Notes
Vitamin B Complex Summary
- Vitamin B complex includes folate, folic acid, B12, thiamin, riboflavin, niacin, B6, pantothenic acid, and choline
- Units of measurement include Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE)
- Functions include coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis
- Absorption occurs through active transport, passive diffusion, and protein binding
- Excretion happens through urine, bile, and feces
- Excess is excreted through urine and storage in muscle
- Primary deficiencies can lead to anemia and neural tube defects, while secondary deficiencies are associated with alcoholism and malabsorption
- Symptoms of deficiencies range from anemia to dermatitis and neurological issues
- Related diseases include peripheral neuropathy, Wernicke-Korsakoff Syndrome, and pellagra
- Food sources include dark leafy greens, meat, fish, poultry, dairy, and fortified cereals
- Loss from cooking and inhibitors affect the availability of B vitamins in food
- Unknown toxicity for most B vitamins, but excess B6 from supplements can cause adverse effects
Vitamin B Complex Summary
- Vitamin B complex includes folate, folic acid, B12, thiamin, riboflavin, niacin, B6, pantothenic acid, and choline
- Units of measurement include Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE)
- Functions include coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis
- Absorption occurs through active transport, passive diffusion, and protein binding
- Excretion happens through urine, bile, and feces
- Excess is excreted through urine and storage in muscle
- Primary deficiencies can lead to anemia and neural tube defects, while secondary deficiencies are associated with alcoholism and malabsorption
- Symptoms of deficiencies range from anemia to dermatitis and neurological issues
- Related diseases include peripheral neuropathy, Wernicke-Korsakoff Syndrome, and pellagra
- Food sources include dark leafy greens, meat, fish, poultry, dairy, and fortified cereals
- Loss from cooking and inhibitors affect the availability of B vitamins in food
- Unknown toxicity for most B vitamins, but excess B6 from supplements can cause adverse effects
Vitamin B Complex: Key Facts and Functions
- Vitamin B complex includes folate/folic acid, vitamin B12, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and choline.
- Units for measurement include Dietary Folate Equivalent (DFE) for folate and Niacin Equivalents (NE) for niacin.
- Functions of B vitamins include coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production.
- B vitamins have different absorption and excretion mechanisms, including active transport, passive diffusion, and reabsorption.
- Excess B vitamins are excreted through urine, and deficiencies can lead to various symptoms and related diseases.
- Primary deficiencies of B vitamins can result in conditions such as megaloblastic anemia and peripheral neuropathy.
- Secondary deficiencies may be associated with factors like alcoholism, malabsorption, and drug interactions.
- Symptoms of B vitamin deficiencies include anemia, dermatitis, confusion, irritability, and gastrointestinal issues.
- Related diseases due to B vitamin deficiencies include neural tube defects, Wernicke-Korsakoff Syndrome, and pellagra.
- Food sources of B vitamins include a wide range of plant and animal-based foods, and some vitamins can be lost during food processing.
- Inhibitors of B vitamin absorption and loss during food processing can affect the availability of these vitamins in the diet.
- While there is no known toxicity from a diet rich in B vitamins, excessive intake of certain B vitamins through supplements may have adverse effects.
Vitamin B Complex: Key Facts and Functions
- Vitamin B complex includes folate/folic acid, vitamin B12, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and choline.
- Units for measurement include Dietary Folate Equivalent (DFE) for folate and Niacin Equivalents (NE) for niacin.
- Functions of B vitamins include coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production.
- B vitamins have different absorption and excretion mechanisms, including active transport, passive diffusion, and reabsorption.
- Excess B vitamins are excreted through urine, and deficiencies can lead to various symptoms and related diseases.
- Primary deficiencies of B vitamins can result in conditions such as megaloblastic anemia and peripheral neuropathy.
- Secondary deficiencies may be associated with factors like alcoholism, malabsorption, and drug interactions.
- Symptoms of B vitamin deficiencies include anemia, dermatitis, confusion, irritability, and gastrointestinal issues.
- Related diseases due to B vitamin deficiencies include neural tube defects, Wernicke-Korsakoff Syndrome, and pellagra.
- Food sources of B vitamins include a wide range of plant and animal-based foods, and some vitamins can be lost during food processing.
- Inhibitors of B vitamin absorption and loss during food processing can affect the availability of these vitamins in the diet.
- While there is no known toxicity from a diet rich in B vitamins, excessive intake of certain B vitamins through supplements may have adverse effects.
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