Questions and Answers
Which vitamin is included in the B complex group?
Vitamin B12
What are the units of measurement for Vitamin B complex?
Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE)
How does absorption of Vitamin B complex occur?
Through active transport, passive diffusion, and protein binding
Where does excretion of Vitamin B complex occur?
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What can primary deficiencies of Vitamin B complex lead to?
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What are the symptoms of Vitamin B complex deficiencies?
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Which of the following is a food source of Vitamin B complex?
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How does loss from cooking affect the availability of B vitamins in food?
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What can excess B6 from supplements cause?
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What are the functions of Vitamin B complex?
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What are the related diseases associated with Vitamin B complex deficiencies?
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How are secondary deficiencies of Vitamin B complex associated?
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Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis?
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What is the primary function of choline in the Vitamin B complex?
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Which unit of measurement is used for Niacin in the Vitamin B complex?
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How is Vitamin B complex absorbed in the body?
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Where does the excretion of Vitamin B complex primarily occur?
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What can excess B6 from supplements cause?
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What is a potential consequence of primary deficiencies of Vitamin B complex?
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Which of the following is a food source rich in Vitamin B complex?
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What is a potential outcome of secondary deficiencies of Vitamin B complex?
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What can affect the availability of B vitamins in food?
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What is a potential method of Vitamin B complex excretion?
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Which of the following is a potential symptom of Vitamin B complex deficiencies?
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What is the unit for measurement of folate in Vitamin B complex?
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Which mechanism is NOT involved in the absorption and excretion of B vitamins?
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What condition may be associated with secondary deficiencies of B vitamins?
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What is the potential consequence of excessive intake of certain B vitamins through supplements?
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Which disease is NOT related to B vitamin deficiencies?
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What is a potential symptom of primary deficiencies of B vitamins?
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What can affect the availability of B vitamins in the diet?
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What is a potential consequence of loss of B vitamins during food processing?
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Which vitamin is responsible for DNA/RNA synthesis in the Vitamin B complex?
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Which condition may result from excess B vitamin intake?
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What is a potential method of B vitamin excretion?
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Which symptom is NOT associated with B vitamin deficiencies?
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Which vitamin in the B complex group is responsible for coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production?
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What is the unit for measurement of folate in Vitamin B complex?
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What can excess B6 from supplements cause?
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What can affect the availability of B vitamins in the diet?
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How are secondary deficiencies of Vitamin B complex associated?
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What is a potential consequence of loss of B vitamins during food processing?
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Which disease is NOT related to B vitamin deficiencies?
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What is the primary function of choline in the Vitamin B complex?
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What is a potential symptom of primary deficiencies of B vitamins?
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What is the potential consequence of excessive intake of certain B vitamins through supplements?
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Where does the excretion of Vitamin B complex primarily occur?
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What is a potential method of B vitamin excretion?
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Study Notes
Vitamin B Complex Summary
- Vitamin B complex includes folate, folic acid, B12, thiamin, riboflavin, niacin, B6, pantothenic acid, and choline
- Units of measurement include Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE)
- Functions include coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis
- Absorption occurs through active transport, passive diffusion, and protein binding
- Excretion happens through urine, bile, and feces
- Excess is excreted through urine and storage in muscle
- Primary deficiencies can lead to anemia and neural tube defects, while secondary deficiencies are associated with alcoholism and malabsorption
- Symptoms of deficiencies range from anemia to dermatitis and neurological issues
- Related diseases include peripheral neuropathy, Wernicke-Korsakoff Syndrome, and pellagra
- Food sources include dark leafy greens, meat, fish, poultry, dairy, and fortified cereals
- Loss from cooking and inhibitors affect the availability of B vitamins in food
- Unknown toxicity for most B vitamins, but excess B6 from supplements can cause adverse effects
Vitamin B Complex Summary
- Vitamin B complex includes folate, folic acid, B12, thiamin, riboflavin, niacin, B6, pantothenic acid, and choline
- Units of measurement include Dietary Folate Equivalent (DFE) and Niacin Equivalents (NE)
- Functions include coenzyme roles in metabolism, neurotransmitter synthesis, and hemoglobin synthesis
- Absorption occurs through active transport, passive diffusion, and protein binding
- Excretion happens through urine, bile, and feces
- Excess is excreted through urine and storage in muscle
- Primary deficiencies can lead to anemia and neural tube defects, while secondary deficiencies are associated with alcoholism and malabsorption
- Symptoms of deficiencies range from anemia to dermatitis and neurological issues
- Related diseases include peripheral neuropathy, Wernicke-Korsakoff Syndrome, and pellagra
- Food sources include dark leafy greens, meat, fish, poultry, dairy, and fortified cereals
- Loss from cooking and inhibitors affect the availability of B vitamins in food
- Unknown toxicity for most B vitamins, but excess B6 from supplements can cause adverse effects
Vitamin B Complex: Key Facts and Functions
- Vitamin B complex includes folate/folic acid, vitamin B12, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and choline.
- Units for measurement include Dietary Folate Equivalent (DFE) for folate and Niacin Equivalents (NE) for niacin.
- Functions of B vitamins include coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production.
- B vitamins have different absorption and excretion mechanisms, including active transport, passive diffusion, and reabsorption.
- Excess B vitamins are excreted through urine, and deficiencies can lead to various symptoms and related diseases.
- Primary deficiencies of B vitamins can result in conditions such as megaloblastic anemia and peripheral neuropathy.
- Secondary deficiencies may be associated with factors like alcoholism, malabsorption, and drug interactions.
- Symptoms of B vitamin deficiencies include anemia, dermatitis, confusion, irritability, and gastrointestinal issues.
- Related diseases due to B vitamin deficiencies include neural tube defects, Wernicke-Korsakoff Syndrome, and pellagra.
- Food sources of B vitamins include a wide range of plant and animal-based foods, and some vitamins can be lost during food processing.
- Inhibitors of B vitamin absorption and loss during food processing can affect the availability of these vitamins in the diet.
- While there is no known toxicity from a diet rich in B vitamins, excessive intake of certain B vitamins through supplements may have adverse effects.
Vitamin B Complex: Key Facts and Functions
- Vitamin B complex includes folate/folic acid, vitamin B12, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and choline.
- Units for measurement include Dietary Folate Equivalent (DFE) for folate and Niacin Equivalents (NE) for niacin.
- Functions of B vitamins include coenzyme roles in metabolism, DNA/RNA synthesis, energy metabolism, and neurotransmitter production.
- B vitamins have different absorption and excretion mechanisms, including active transport, passive diffusion, and reabsorption.
- Excess B vitamins are excreted through urine, and deficiencies can lead to various symptoms and related diseases.
- Primary deficiencies of B vitamins can result in conditions such as megaloblastic anemia and peripheral neuropathy.
- Secondary deficiencies may be associated with factors like alcoholism, malabsorption, and drug interactions.
- Symptoms of B vitamin deficiencies include anemia, dermatitis, confusion, irritability, and gastrointestinal issues.
- Related diseases due to B vitamin deficiencies include neural tube defects, Wernicke-Korsakoff Syndrome, and pellagra.
- Food sources of B vitamins include a wide range of plant and animal-based foods, and some vitamins can be lost during food processing.
- Inhibitors of B vitamin absorption and loss during food processing can affect the availability of these vitamins in the diet.
- While there is no known toxicity from a diet rich in B vitamins, excessive intake of certain B vitamins through supplements may have adverse effects.
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