Podcast
Questions and Answers
Which food source is a good natural source of thiamine (Vitamin B1)?
Which food source is a good natural source of thiamine (Vitamin B1)?
- Processed foods
- Red meat
- Dairy products
- Unrefined and enriched cereals (correct)
What is the main function of Vitamin B1 (Thiamine)?
What is the main function of Vitamin B1 (Thiamine)?
- Essential for the metabolism of carbohydrates and some amino acids (correct)
- Rich in anti-aging properties
- Prevents Alzheimer's disease
- Ensures proper digestion
What is the daily thiamine requirement for the average adult male?
What is the daily thiamine requirement for the average adult male?
- 1.5 mg a day
- 1.2 mg a day (correct)
- 0.5 mg a day
- 1.1 mg a day
How does an increase in calories affect the need for thiamine?
How does an increase in calories affect the need for thiamine?
What are the symptoms of thiamine deficiency?
What are the symptoms of thiamine deficiency?
Which of the following is a false statement about Thiamine (Vitamin B1)?
Which of the following is a false statement about Thiamine (Vitamin B1)?
What is the daily thiamine requirement for lactating women?
What is the daily thiamine requirement for lactating women?
In general, how does an increase in calories affect the need for thiamine?
In general, how does an increase in calories affect the need for thiamine?
Which of the following foods is NOT a good natural source of thiamine?
Which of the following foods is NOT a good natural source of thiamine?
What are the symptoms of thiamine deficiency?
What are the symptoms of thiamine deficiency?
Study Notes
Thiamine (Vitamin B1) Essentials
- Good natural sources of thiamine include whole grains, nuts, and legumes.
- The main function of Vitamin B1 is to convert carbohydrates into energy.
- The daily thiamine requirement for the average adult male is 1.2-1.4 milligrams.
- The daily thiamine requirement for lactating women is 1.4 milligrams.
- An increase in calories increases the need for thiamine.
- Symptoms of thiamine deficiency include weakness, fatigue, and confusion.
- Wheat germ is not a good natural source of thiamine (false statement).
- A diet high in calories requires more thiamine to maintain optimal energy production.
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Description
Test your knowledge on the functions and properties of Vitamin B complex, including Thiamin (B1), Riboflavin (B2), Niacin, Pantothenic acid, Biotin, Vitamin B6, Vitamin B12, and Folate. Learn about the essential role of Vitamin B1 in carbohydrate and amino acid metabolism, as well as its importance for nerve and muscle action.
