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Questions and Answers

What is the recommended duration of exercise mentioned in the video?

  • 2 hours per day
  • 5 minutes per day
  • 1 hour per day
  • 30 minutes per day (correct)

    • According to the video, what is the main topic discussed?

  • The importance of exercise for overall health (correct)
  • The process of building muscle
  • The benefits of a specific diet plan
  • The history of a famous athlete

    • According to the video, what are some benefits of regular exercise?

  • Improved mental health (correct)
  • Slower metabolism
  • Increased risk of chronic diseases
  • Decreased energy levels

    • According to the video, what is the recommended duration of exercise for adults?

    <p>30 minutes per day</p> Signup and view all the answers

    According to the video, what are some benefits of regular exercise?

    <p>Improved mental health</p> Signup and view all the answers

    According to the video, what is the main topic discussed?

    <p>The benefits of regular exercise</p> Signup and view all the answers

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