Exercise Benefits and Routines Quiz
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Questions and Answers

According to the video, which of the following is NOT a benefit of regular exercise?

  • Slower metabolism (correct)
  • Reduced risk of chronic diseases
  • Improved mood and mental health
  • Increased energy levels

    • What is the recommended amount of exercise per week, according to the video?

  • 1 hour (correct)
  • 4 hours
  • 30 minutes
  • 2 hours

    • Which of the following is NOT a type of exercise mentioned in the video?

  • Strength training
  • Cardiovascular exercise
  • Yoga
  • Sitting on the couch (correct)

    • Which of the following is a benefit of regular exercise?

    <p>Improved mental health</p> Signup and view all the answers

    What is the recommended duration for each exercise session, according to the video?

    <p>60 minutes</p> Signup and view all the answers

    Which of the following is NOT mentioned as a type of exercise in the video?

    <p>Watching TV</p> Signup and view all the answers

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