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Questions and Answers
According to the video, which of the following is NOT a benefit of regular exercise?
According to the video, which of the following is NOT a benefit of regular exercise?
- Slower metabolism (correct)
- Reduced risk of chronic diseases
- Improved mood and mental health
- Increased energy levels
What is the recommended amount of exercise per week, according to the video?
What is the recommended amount of exercise per week, according to the video?
- 1 hour (correct)
- 4 hours
- 30 minutes
- 2 hours
Which of the following is NOT a type of exercise mentioned in the video?
Which of the following is NOT a type of exercise mentioned in the video?
- Strength training
- Cardiovascular exercise
- Yoga
- Sitting on the couch (correct)
Which of the following is a benefit of regular exercise?
Which of the following is a benefit of regular exercise?
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What is the recommended duration for each exercise session, according to the video?
What is the recommended duration for each exercise session, according to the video?
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Which of the following is NOT mentioned as a type of exercise in the video?
Which of the following is NOT mentioned as a type of exercise in the video?
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