18 Questions
Which vitamin is vital for bone health and is sourced from milk products and fish?
Vitamin D
What is the red and orange pigment found in fruits and vegetables that act as antioxidants?
Carotenoids
Which mineral is needed for bone, heart, muscle contraction, and fluid balance?
Calcium
What is the term for foods that play a role in prevention and cure due to their beneficial properties?
Functional foods
What is the main concern related to sodium intake among Canadians?
Excessive consumption
Why are women's nutritional needs different than men's?
Different cycles and needs, like pregnancy and lactation
Which type of vegetarian diet includes seafood, dairy, and eggs?
Pesco-vegetarians
What do increased fruit and vegetable intakes decrease the risk of?
Lung cancer
Which type of vegetarian diet includes poultry, seafood, dairy, and eggs?
Semi-vegetarians
What should be limited when consuming fast foods according to the text?
Fried foods
Which nutrients are mentioned in the text as examples of nutrient content claims?
Fiber and Sodium
In nutrient content claims, what does 'trans fat free' mean?
'Free from trans fats'
What does the term 'Light' mean when used in food labeling?
Significantly reduced fat or calories
How can one reduce the risk of food-borne illness according to the text?
Cleaning hands and utensils when handling food
What is the main purpose of food additives as mentioned in the text?
To enhance the appearance and taste of food
What is the common symptom associated with food allergies as described in the text?
Hives or rash
How do locavores contribute to a smaller impact on the environment?
By purchasing locally grown foods
What is the main characteristic of organic foods as mentioned in the text?
They are free from synthetic pesticides
Learn about the different types of vegetarian diets and their impact on health. Discover how vegetarianism can affect the risks of colorectal, prostate cancer, lung cancer, esophageal cancer, stroke, and more.
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