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Questions and Answers
Which vitamin is vital for bone health and is sourced from milk products and fish?
What is the red and orange pigment found in fruits and vegetables that act as antioxidants?
Which mineral is needed for bone, heart, muscle contraction, and fluid balance?
What is the term for foods that play a role in prevention and cure due to their beneficial properties?
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What is the main concern related to sodium intake among Canadians?
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Why are women's nutritional needs different than men's?
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Which type of vegetarian diet includes seafood, dairy, and eggs?
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What do increased fruit and vegetable intakes decrease the risk of?
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Which type of vegetarian diet includes poultry, seafood, dairy, and eggs?
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What should be limited when consuming fast foods according to the text?
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Which nutrients are mentioned in the text as examples of nutrient content claims?
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In nutrient content claims, what does 'trans fat free' mean?
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What does the term 'Light' mean when used in food labeling?
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How can one reduce the risk of food-borne illness according to the text?
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What is the main purpose of food additives as mentioned in the text?
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What is the common symptom associated with food allergies as described in the text?
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How do locavores contribute to a smaller impact on the environment?
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What is the main characteristic of organic foods as mentioned in the text?
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