Vegetarianism Types and Health Effects
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Questions and Answers

Which vitamin is vital for bone health and is sourced from milk products and fish?

  • Vitamin K
  • Vitamin D (correct)
  • Vitamin C
  • Vitamin A
  • What is the red and orange pigment found in fruits and vegetables that act as antioxidants?

  • Flavonoids
  • Lycopene
  • Chlorophyll
  • Carotenoids (correct)
  • Which mineral is needed for bone, heart, muscle contraction, and fluid balance?

  • Sodium
  • Magnesium
  • Potassium
  • Calcium (correct)
  • What is the term for foods that play a role in prevention and cure due to their beneficial properties?

    <p>Functional foods</p> Signup and view all the answers

    What is the main concern related to sodium intake among Canadians?

    <p>Excessive consumption</p> Signup and view all the answers

    Why are women's nutritional needs different than men's?

    <p>Different cycles and needs, like pregnancy and lactation</p> Signup and view all the answers

    Which type of vegetarian diet includes seafood, dairy, and eggs?

    <p>Pesco-vegetarians</p> Signup and view all the answers

    What do increased fruit and vegetable intakes decrease the risk of?

    <p>Lung cancer</p> Signup and view all the answers

    Which type of vegetarian diet includes poultry, seafood, dairy, and eggs?

    <p>Semi-vegetarians</p> Signup and view all the answers

    What should be limited when consuming fast foods according to the text?

    <p>Fried foods</p> Signup and view all the answers

    Which nutrients are mentioned in the text as examples of nutrient content claims?

    <p>Fiber and Sodium</p> Signup and view all the answers

    In nutrient content claims, what does 'trans fat free' mean?

    <p>'Free from trans fats'</p> Signup and view all the answers

    What does the term 'Light' mean when used in food labeling?

    <p>Significantly reduced fat or calories</p> Signup and view all the answers

    How can one reduce the risk of food-borne illness according to the text?

    <p>Cleaning hands and utensils when handling food</p> Signup and view all the answers

    What is the main purpose of food additives as mentioned in the text?

    <p>To enhance the appearance and taste of food</p> Signup and view all the answers

    What is the common symptom associated with food allergies as described in the text?

    <p>Hives or rash</p> Signup and view all the answers

    How do locavores contribute to a smaller impact on the environment?

    <p>By purchasing locally grown foods</p> Signup and view all the answers

    What is the main characteristic of organic foods as mentioned in the text?

    <p>They are free from synthetic pesticides</p> Signup and view all the answers

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