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Vegetable Nutrition
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Vegetable Nutrition

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Questions and Answers

Which nutrients can be obtained from eating vegetables?

  • Fats and sugars
  • Water and electrolytes
  • Fiber, minerals, and vitamins (correct)
  • Protein and carbohydrates

    • What is the importance of eating vegetables?

  • To increase sugar consumption
  • To reduce fiber intake
  • To absorb fiber, minerals, and vitamins (correct)
  • To gain weight

    • What are the benefits of consuming vegetables?

  • Increased risk of chronic diseases
  • Improved digestion and immunity (correct)
  • Higher cholesterol levels
  • Decreased nutrient intake

    • Which nutrients can be obtained from eating vegetables?

    <p>Fiber, minerals, and vitamins</p> Signup and view all the answers

    What is the main reason for eating vegetables?

    <p>To absorb fiber, minerals, and vitamins</p> Signup and view all the answers

    Which of the following is NOT a benefit of consuming vegetables?

    <p>Increased risk of chronic diseases</p> Signup and view all the answers

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