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Vegetable Nutrition

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Questions and Answers

Which nutrients can be obtained from eating vegetables?

Fats and sugars

Water and electrolytes

Fiber, minerals, and vitamins (correct)

Protein and carbohydrates

What is the importance of eating vegetables?

To increase sugar consumption

To reduce fiber intake

To absorb fiber, minerals, and vitamins (correct)

To gain weight

What are the benefits of consuming vegetables?

Increased risk of chronic diseases

Improved digestion and immunity (correct)

Higher cholesterol levels

Decreased nutrient intake

Which nutrients can be obtained from eating vegetables?

Fiber, minerals, and vitamins Signup and view all the answers

What is the main reason for eating vegetables?

To absorb fiber, minerals, and vitamins Signup and view all the answers

Which of the following is NOT a benefit of consuming vegetables?

Increased risk of chronic diseases Signup and view all the answers

Vegetable Nutrition

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Questions and Answers

Which nutrients can be obtained from eating vegetables?

What is the importance of eating vegetables?

What are the benefits of consuming vegetables?

Which nutrients can be obtained from eating vegetables?

What is the main reason for eating vegetables?

Which of the following is NOT a benefit of consuming vegetables?

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