Podcast
Questions and Answers
What are the five major goals of mindfulness practice?
What are the five major goals of mindfulness practice?
- Reducing anger, increasing motivation, improving physical health, developing communication skills
- Increasing wealth, reducing anxiety, improving social skills, developing leadership qualities
- Reducing suffering, increasing happiness, behavior change, developing the spirit of loving service (correct)
- Reducing stress, increasing productivity, improving memory, developing creativity
What are some mindfulness skills?
What are some mindfulness skills?
- Ignoring thoughts, avoiding emotions, distracting oneself
- Judging oneself, criticizing others, blaming situations
- Daydreaming, multitasking, procrastinating
- Waking up from automatic behaviors, attending to the present moment, practicing mindfulness in various forms (correct)
What are the three core mindfulness skills?
What are the three core mindfulness skills?
- Daydreaming, multitasking, procrastinating
- Observing, criticizing, blaming
- Ignoring, denying, avoiding
- Observing, describing, participating (correct)
What is the non-judgmental stance in mindfulness?
What is the non-judgmental stance in mindfulness?
Why is non-judgmentalness important in mindfulness?
Why is non-judgmentalness important in mindfulness?
What is the fundamental aspect of nonjudgmentalness in mindfulness?
What is the fundamental aspect of nonjudgmentalness in mindfulness?
What is the word that should be let go of in order to be non-judgmental?
What is the word that should be let go of in order to be non-judgmental?
What is the benefit of mindfulness in terms of living in the present?
What is the benefit of mindfulness in terms of living in the present?
What is the purpose of mindfulness practice?
What is the purpose of mindfulness practice?
What are some examples of mindfulness skills?
What are some examples of mindfulness skills?
What is the spirit of loving service in mindfulness practice?
What is the spirit of loving service in mindfulness practice?
What is the importance of focusing on one thing at a time in mindfulness?
What is the importance of focusing on one thing at a time in mindfulness?
Flashcards
5 goals of mindfulness?
5 goals of mindfulness?
Reducing suffering, increasing happiness, behavior change, developing the spirit of loving service.
Non-judgmental stance?
Non-judgmental stance?
Focusing on one thing at a time and letting go of evaluations.
Fundamental aspect of nonjudgmentalness?
Fundamental aspect of nonjudgmentalness?
Letting go of evaluations and replacing them with descriptions of feelings or desires.
Benefit of mindfulness?
Benefit of mindfulness?
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Spirit of loving service?
Spirit of loving service?
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Focus on one thing?
Focus on one thing?
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Core mindfulness skills?
Core mindfulness skills?
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The word 'should'?
The word 'should'?
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Mindfulness skills?
Mindfulness skills?
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