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Questions and Answers
What are the five major goals of mindfulness practice?
What are some mindfulness skills?
What are the three core mindfulness skills?
What is the non-judgmental stance in mindfulness?
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Why is non-judgmentalness important in mindfulness?
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What is the fundamental aspect of nonjudgmentalness in mindfulness?
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What is the word that should be let go of in order to be non-judgmental?
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What is the benefit of mindfulness in terms of living in the present?
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What is the purpose of mindfulness practice?
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What are some examples of mindfulness skills?
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What is the spirit of loving service in mindfulness practice?
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What is the importance of focusing on one thing at a time in mindfulness?
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Study Notes
- Mindfulness practice has five major goals, including reducing suffering, increasing happiness, behavior change, and developing the spirit of loving service.
- Mindfulness skills include waking up from automatic behaviors, attending to the present moment, and practicing mindfulness in various forms.
- Core mindfulness skills include observing, describing, and participating.
- Mindfulness involves a non-judgmental stance and focusing on one thing at a time.
- Non-judgmentalness involves letting go of evaluations and replacing them with descriptions of feelings or desires.
- Judgments can have damaging effects on relationships and emotions.
- Nonjudgmentalness is fundamental to mindfulness and is stressed in all mindfulness-based treatments.
- To be nonjudgmental, let go of good and bad evaluations and replace them with simple statements or descriptions of feelings or desires.
- Nonjudgmentalness involves letting go of the word "should" and not judging judging.
- Mindfulness involves learning to live in the present and can lead to a life that is more in tune with one's feelings and activities.
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Description
Mindfulness Intro quiz for Smarter Than BPD Premium Skills Training Program
