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12 Questions

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Mindfulness - Introduction Quiz

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Questions and Answers

What are the five major goals of mindfulness practice?

Reducing anger, increasing motivation, improving physical health, developing communication skills

Increasing wealth, reducing anxiety, improving social skills, developing leadership qualities

Reducing suffering, increasing happiness, behavior change, developing the spirit of loving service (correct)

Reducing stress, increasing productivity, improving memory, developing creativity

What are some mindfulness skills?

Ignoring thoughts, avoiding emotions, distracting oneself

Judging oneself, criticizing others, blaming situations

Daydreaming, multitasking, procrastinating

Waking up from automatic behaviors, attending to the present moment, practicing mindfulness in various forms (correct)

What are the three core mindfulness skills?

Daydreaming, multitasking, procrastinating

Observing, criticizing, blaming

Ignoring, denying, avoiding

Observing, describing, participating (correct)

What is the non-judgmental stance in mindfulness?

Focusing on one thing at a time and letting go of evaluations Signup and view all the answers

Why is non-judgmentalness important in mindfulness?

It can have damaging effects on relationships and emotions Signup and view all the answers

What is the fundamental aspect of nonjudgmentalness in mindfulness?

Letting go of evaluations altogether and replacing them with descriptions of feelings or desires Signup and view all the answers

What is the word that should be let go of in order to be non-judgmental?

Should Signup and view all the answers

What is the benefit of mindfulness in terms of living in the present?

It can lead to a life that is more in tune with one's feelings and activities Signup and view all the answers

What is the purpose of mindfulness practice?

To change behavior Signup and view all the answers

What are some examples of mindfulness skills?

Waking up from automatic behaviors and attending to the present moment Signup and view all the answers

What is the spirit of loving service in mindfulness practice?

Helping others without expecting anything in return Signup and view all the answers

What is the importance of focusing on one thing at a time in mindfulness?

To improve concentration and awareness Signup and view all the answers

Study Notes

Mindfulness practice has five major goals, including reducing suffering, increasing happiness, behavior change, and developing the spirit of loving service.
Mindfulness skills include waking up from automatic behaviors, attending to the present moment, and practicing mindfulness in various forms.
Core mindfulness skills include observing, describing, and participating.
Mindfulness involves a non-judgmental stance and focusing on one thing at a time.
Non-judgmentalness involves letting go of evaluations and replacing them with descriptions of feelings or desires.
Judgments can have damaging effects on relationships and emotions.
Nonjudgmentalness is fundamental to mindfulness and is stressed in all mindfulness-based treatments.
To be nonjudgmental, let go of good and bad evaluations and replace them with simple statements or descriptions of feelings or desires.
Nonjudgmentalness involves letting go of the word "should" and not judging judging.
Mindfulness involves learning to live in the present and can lead to a life that is more in tune with one's feelings and activities.