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Questions and Answers
What is the term for a movement that decreases the angle of a joint?
What is the term for a movement that decreases the angle of a joint?
Flexion
Explain the difference between a strain and a sprain.
Explain the difference between a strain and a sprain.
Strain affects tendons, while a sprain affects ligaments.
What is the term for rotating the trunk, head, arm, or thigh inwards?
What is the term for rotating the trunk, head, arm, or thigh inwards?
Medial rotation
Describe the movement involved in abduction.
Describe the movement involved in abduction.
What is the term for raising the toes towards the body midline?
What is the term for raising the toes towards the body midline?
Explain the concept of circumduction.
Explain the concept of circumduction.
Explain the difference between dorsiflexion and plantarflexion.
Explain the difference between dorsiflexion and plantarflexion.
What is the term for turning the bottom of the foot away from the midline?
What is the term for turning the bottom of the foot away from the midline?
Describe the movement involved in lateral rotation.
Describe the movement involved in lateral rotation.
What is the term for the movement that brings the thumb and fingers together?
What is the term for the movement that brings the thumb and fingers together?
Explain the concept of retraction in terms of movement.
Explain the concept of retraction in terms of movement.
What is the term for any circular movement, such as the movement of the shoulder joint?
What is the term for any circular movement, such as the movement of the shoulder joint?
Why is good power walking technique essential?
Why is good power walking technique essential?
What are the guidelines for maintaining proper posture during powerwalking?
What are the guidelines for maintaining proper posture during powerwalking?
How should you move your arms during powerwalking?
How should you move your arms during powerwalking?
Why is it important to avoid exaggerated arm swings during powerwalking?
Why is it important to avoid exaggerated arm swings during powerwalking?
What is the main concept behind the progression principle in exercise?
What is the main concept behind the progression principle in exercise?
Explain the concept of reversibility in relation to exercise.
Explain the concept of reversibility in relation to exercise.
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