Podcast
Questions and Answers
What principle of exercise states that everyone responds differently to training based on factors like genetic ability and mental state?
What principle of exercise states that everyone responds differently to training based on factors like genetic ability and mental state?
- Individuality (correct)
- Progression
- Overload
- Specificity
Which principle of exercise emphasizes the need to focus on specific activities to improve in those areas?
Which principle of exercise emphasizes the need to focus on specific activities to improve in those areas?
- Individuality
- Overload
- Specificity (correct)
- Progression
What principle of exercise is closely related to challenging an athlete regularly to achieve new levels of fitness?
What principle of exercise is closely related to challenging an athlete regularly to achieve new levels of fitness?
- Progression (correct)
- Individuality
- Specificity
- Overload
To elicit new levels of fitness for better performance, which principle of exercise requires the body to exert itself beyond normal stress levels?
To elicit new levels of fitness for better performance, which principle of exercise requires the body to exert itself beyond normal stress levels?
Which factor plays a significant role in determining how an individual responds to training according to the principles of exercise discussed?
Which factor plays a significant role in determining how an individual responds to training according to the principles of exercise discussed?
What is the main focus of the principle of Specificity in exercise?
What is the main focus of the principle of Specificity in exercise?
What does the FITT principle stand for in the context of exercise?
What does the FITT principle stand for in the context of exercise?
Why is recovery important in the context of exercise?
Why is recovery important in the context of exercise?
What aspect of physical activity does 'Intensity' refer to?
What aspect of physical activity does 'Intensity' refer to?
How does the body's adaptation to exercise affect muscle breakdown?
How does the body's adaptation to exercise affect muscle breakdown?
What should be monitored to gauge intensity during endurance activities?
What should be monitored to gauge intensity during endurance activities?
Which component of FITT principle varies depending on an individual's fitness goal?
Which component of FITT principle varies depending on an individual's fitness goal?
Which phase of exercise involves slowly bringing your heart rate and breathing back to normal levels?
Which phase of exercise involves slowly bringing your heart rate and breathing back to normal levels?
What is the purpose of the main exercise phase in a workout?
What is the purpose of the main exercise phase in a workout?
Which type of stretching involves holding a specific position to extend muscles?
Which type of stretching involves holding a specific position to extend muscles?
What is the purpose of a warm-up before exercise?
What is the purpose of a warm-up before exercise?
During which phase of exercise do you perform the main activity or exercise you have planned?
During which phase of exercise do you perform the main activity or exercise you have planned?
Which phase of exercise involves light aerobic activity like walking?
Which phase of exercise involves light aerobic activity like walking?
