5 Questions
Grade 12 PEH3 Fitness and Lifestyle F.I.T.T LEARNING OBJECTIVES: Identify the portions of the ______ for lifetime fitness.
ladder
Explain the value of optimizing one’s health through participation in physical activity ______.
assessment
Sets FITT goals based on training principles to achieve and/or maintain health related ______.
fitness
Fitness is the condition of being physically fit and ______.
healthy
Lifestyle is the way in which a person or group ______.
lives
Test your knowledge on fitness and lifestyle with this quiz! Learn about the different components of the ladder for lifetime fitness, understand the importance of physical activity assessment, and set FITT goals based on training principles for optimal health and fitness. Get ready to enhance your understanding of fitness and lifestyle!
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